Stuffed Green Peppers I

Gluten Free
Popular
Health score
16%
Stuffed Green Peppers I
60 min.
6
432kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes whole peeled chopped canned
  • 21.5 ounce condensed tomato soup canned
  •  bell peppers green
  • pound ground beef 
  • 0.3 cup onion chopped
  • 0.5 cup rice uncooked
  • servings salt to taste
  • servings salt and pepper to taste
  • cup cheddar cheese shredded
  • 0.5 cup water 
  • servings water as needed
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of salted water to a boil.
  2. Cut the tops off the peppers, and remove the seeds. Cook peppers in boiling water for 5 minutes; drain.
  3. Sprinkle salt inside each pepper, and set aside.
  4. In a large skillet, saute beef and onions for 5 minutes, or until beef is browned.
  5. Drain off excess fat, and season with salt and pepper. Stir in the tomatoes, rice, 1/2 cup water and Worcestershire sauce. Cover, and simmer for 15 minutes, or until rice is tender.
  6. Remove from heat, and stir in the cheese.
  7. Preheat the oven to 350 degrees F. (175 degrees C). Stuff each pepper with the beef and rice mixture, and place peppers open side up in a baking dish. In a medium bowl, combine tomato soup with just enough water to make the soup a gravy consistency.
  8. Pour over the peppers.
  9. Bake covered for 25 to 35 minutes, until heated through and cheese is melted and bubbly.

Nutrition Facts

Calories432kcal
Protein19.74%
Fat45.98%
Carbs34.28%

Properties

Glycemic Index
26.95
Glycemic Load
13.31
Inflammation Score
-8
Nutrition Score
22.898260769637%

Flavonoids

Apigenin
0.01mg
Luteolin
5.62mg
Isorhamnetin
0.45mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
4.92mg

Nutrients percent of daily need

Calories:431.95kcal
21.6%
Fat:22.37g
34.42%
Saturated Fat:9.65g
60.29%
Carbohydrates:37.53g
12.51%
Net Carbohydrates:33.35g
12.13%
Sugar:13.4g
14.89%
Cholesterol:72.51mg
24.17%
Sodium:1072.86mg
46.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.21%
Vitamin C:115.94mg
140.53%
Vitamin B6:0.72mg
36.16%
Potassium:1165.37mg
33.3%
Selenium:22.16µg
31.66%
Vitamin B12:1.82µg
30.29%
Zinc:4.5mg
29.98%
Phosphorus:294.92mg
29.49%
Vitamin B3:5.4mg
27%
Manganese:0.53mg
26.39%
Vitamin A:1108.35IU
22.17%
Calcium:208.46mg
20.85%
Iron:3.36mg
18.69%
Vitamin B2:0.29mg
17.2%
Fiber:4.18g
16.71%
Copper:0.31mg
15.48%
Vitamin K:15.92µg
15.16%
Magnesium:59.04mg
14.76%
Vitamin B1:0.19mg
12.99%
Vitamin E:1.72mg
11.48%
Vitamin B5:0.82mg
8.23%
Folate:29.63µg
7.41%
Vitamin D:0.19µg
1.26%
Source:Allrecipes