Stuffed Green Peppers II

Gluten Free
Dairy Free
Health score
31%
Stuffed Green Peppers II
45 min.
6
298kcal

Suggestions


If you're looking for a delicious and satisfying dish that hits all the right notes, our Stuffed Green Peppers II is just the recipe you need! This flavorful meal combines lean ground beef, zesty tomatoes, and wholesome instant rice, all wrapped in vibrant green bell peppers. Not only is it gluten-free and dairy-free, but it’s also incredibly versatile — perfect for a cozy family dinner or an inviting side dish at your next gathering.

Imagine biting into a tender pepper, bursting with savory filling, and topped with rich spaghetti sauce! This dish is packed with protein, making it a hearty option that will keep you feeling full and satisfied. Plus, it’s quick to prepare, taking only 45 minutes from start to finish, so you can spend less time in the kitchen and more time enjoying the company of your loved ones.

Whether you’re a seasoned chef or a beginner, this recipe is simple to follow and delivers mouthwatering results every time. The combination of flavors and textures makes these stuffed peppers a hit with both kids and adults alike. So, roll up your sleeves, gather your ingredients, and join me in creating this delightful meal that’s sure to impress!

Ingredients

  • 14.5 ounce canned tomatoes diced with juice peeled canned
  • large bell peppers green
  • 0.8 cup rice instant uncooked
  • 1.5 pounds ground beef lean
  •  onion chopped
  • servings salt and pepper to taste
  • 16 ounce spaghetti sauce 
  • 0.8 cup water 

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. In a large skillet or medium stock pot, brown the beef and onion over medium heat.
  2. Drain fat.
  3. Add rice, water, diced tomatoes, and stewed tomatoes. Season with salt and pepper. Simmer until rice is tender. Preheat oven to 325 degrees F (165 degrees C).
  4. Cut the tops off the bell peppers and clean out the seeds and membrane. (Note: You may have to slightly slice the bottom of the peppers to make them stand up.) Fill peppers with meat mixture.
  5. Place in a casserole dish and bake in a preheated oven for 20 minutes or until peppers are as tender as you like.
  6. Served topped with spaghetti sauce.

Nutrition Facts

Calories298kcal
Protein38.16%
Fat19.15%
Carbs42.69%

Properties

Glycemic Index
23.86
Glycemic Load
13.28
Inflammation Score
-9
Nutrition Score
24.857391326324%

Flavonoids

Luteolin
7.73mg
Isorhamnetin
0.92mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:298.04kcal
14.9%
Fat:6.35g
9.76%
Saturated Fat:2.73g
17.04%
Carbohydrates:31.82g
10.61%
Net Carbohydrates:27.29g
9.92%
Sugar:7.43g
8.26%
Cholesterol:70.31mg
23.44%
Sodium:635.26mg
27.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.45g
56.89%
Vitamin C:138.5mg
167.88%
Vitamin B6:0.95mg
47.29%
Zinc:6.44mg
42.92%
Vitamin B12:2.54µg
42.34%
Vitamin B3:8.16mg
40.79%
Selenium:23.77µg
33.96%
Phosphorus:309.65mg
30.97%
Manganese:0.57mg
28.4%
Potassium:957.29mg
27.35%
Iron:4.21mg
23.37%
Vitamin A:934.51IU
18.69%
Fiber:4.53g
18.14%
Vitamin B2:0.29mg
17.29%
Copper:0.35mg
17.27%
Magnesium:60.6mg
15.15%
Vitamin K:14.69µg
13.99%
Vitamin B5:1.38mg
13.81%
Vitamin E:2.04mg
13.61%
Vitamin B1:0.18mg
12.18%
Folate:34.21µg
8.55%
Calcium:48.89mg
4.89%
Source:Allrecipes