Stuffed Kabocha Squash with Arabic Lamb Stew

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Stuffed Kabocha Squash with Arabic Lamb Stew
180 min.
6
350kcal

Suggestions

Ingredients

  • tablespoons baharat spice mix 
  • 0.3 cup rice white rinsed
  • 1.5 tablespoons chives sliced
  • 3.5 lbs kabocha squash 
  • teaspoon kosher salt divided
  • pound lamb stew meat cut into 1 1/2-in. chunks
  • 2.3 cups chicken broth divided reduced-sodium
  • tablespoons olive oil divided
  • 0.5 teaspoon pepper divided
  • 0.8 pound shallots peeled cut in half if large
  • 1.5 cups tomatoes coarsely chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • loaf pan
  • aluminum foil
  • spatula

Directions

  1. Heat 1 tbsp. oil in a 5- to 6-qt. pan over high heat.
  2. Sprinkle lamb with 3/4 tsp. salt and 1/4 tsp. pepper, then brown in oil, stirring occasionally, 6 to 8 minutes.
  3. Transfer lamb to a bowl and reduce heat under pan to medium-high.
  4. Add shallots, 1 tbsp. oil, and 1/4 cup broth to pan; stir to loosen browned bits. Cook, stirring occasionally, until shallots are browned, 7 to 10 minutes; add a splash of water if drippings start to get dark. Return meat to pan and sprinkle with baharat.
  5. Add 2 more cups broth, stirring to loosen browned bits. Cover, bring to a boil, then reduce heat and simmer 1 hour, adding another 1/4 cup broth if pan starts to dry. Stir in rice and tomatoes and return to a boil. Meanwhile, continue with recipe.
  6. Preheat oven to 37
  7. With a short knife, carefully cut around squash stem to make a 4-in. lid. Pry out lid with a table knife. Scrape out and discard seeds from lid and squash.
  8. Brush interior of squash and inside of lid with remaining 1 tbsp. oil, then sprinkle them with remaining 1/4 tsp. each salt and pepper, tipping squash to coat evenly. Set squash on a rimmed baking sheet. Prick with a fork in a couple of spots near the top.
  9. Fill squash with as much stew as fits. Set lid in place and bake until squash is just tender inside when pierced, 70 minutes to 1 1/2 hours. Meanwhile, spoon remaining stew into a small loaf pan, cover with foil, and bake 1 hour.
  10. Stir chives into stew in pan and squash.
  11. Transfer squash to a platter with 2 wide spatulas (squash may split a little; this is okay). Use a big metal spoon to scoop out squash and stew into soup bowls, adding stew from pan.

Nutrition Facts

Calories350kcal
Protein24.25%
Fat30.13%
Carbs45.62%

Properties

Glycemic Index
34.36
Glycemic Load
6.43
Inflammation Score
-10
Nutrition Score
26.592174156852%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.05mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:350.01kcal
17.5%
Fat:12.26g
18.86%
Saturated Fat:2.66g
16.64%
Carbohydrates:41.77g
13.92%
Net Carbohydrates:35.08g
12.75%
Sugar:11.4g
12.67%
Cholesterol:49.14mg
16.38%
Sodium:484.2mg
21.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.2g
44.4%
Vitamin A:3963.14IU
79.26%
Vitamin C:42.62mg
51.66%
Potassium:1508mg
43.09%
Vitamin B6:0.78mg
39.11%
Manganese:0.77mg
38.32%
Vitamin B3:7.5mg
37.49%
Vitamin B12:2.15µg
35.87%
Selenium:20.16µg
28.79%
Phosphorus:282.81mg
28.28%
Zinc:4.16mg
27.75%
Folate:107.19µg
26.8%
Fiber:6.69g
26.77%
Vitamin B2:0.4mg
23.26%
Iron:3.97mg
22.07%
Copper:0.42mg
20.85%
Magnesium:76.13mg
19.03%
Vitamin B1:0.23mg
15.44%
Vitamin B5:1.31mg
13.15%
Vitamin K:12.4µg
11.81%
Vitamin E:1.73mg
11.52%
Calcium:113.03mg
11.3%
Source:My Recipes