Stuffed Kielbasa

Gluten Free
Dairy Free
Health score
18%
Stuffed Kielbasa
35 min.
4
570kcal

Suggestions

Ingredients

  • 16 ounce kielbasa 
  • 7.6 ounce potatoes instant mashed flavored
  • 1.5 cups sauerkraut 

Equipment

  • oven
  • pot

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of water to a boil.
  2. Add kielbasa and boil for 8 to 10 minutes to reduce the amount of fat; drain. Prepare mashed potatoes according to package instructions.
  3. Cut kielbasa into 4 equal portions, then split each lengthwise so that they lay flat but are still attached.
  4. Layer each sausage with sauerkraut and mashed potatoes. Top with grated cheese.
  5. Bake in preheated oven for 10 to 12 minutes, or until heated through and cheese is melted.

Nutrition Facts

Calories570kcal
Protein14.69%
Fat51.8%
Carbs33.51%

Properties

Glycemic Index
15
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
20.399999958018%

Flavonoids

Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:570.47kcal
28.52%
Fat:32.86g
50.56%
Saturated Fat:11.82g
73.89%
Carbohydrates:47.85g
15.95%
Net Carbohydrates:42.75g
15.55%
Sugar:2.76g
3.06%
Cholesterol:79.38mg
26.46%
Sodium:1401.37mg
60.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.97g
41.93%
Vitamin B1:1.11mg
74.17%
Vitamin C:52.59mg
63.75%
Selenium:27.61µg
39.44%
Vitamin B3:7.35mg
36.77%
Vitamin B6:0.69mg
34.38%
Potassium:950.71mg
27.16%
Phosphorus:248.9mg
24.89%
Fiber:5.1g
20.4%
Vitamin B12:1.11µg
18.52%
Zinc:2.67mg
17.78%
Iron:3.07mg
17.04%
Vitamin B5:1.68mg
16.8%
Magnesium:58.35mg
14.59%
Vitamin B2:0.24mg
14.05%
Copper:0.24mg
11.99%
Manganese:0.22mg
11.13%
Vitamin K:11.61µg
11.06%
Folate:39.83µg
9.96%
Calcium:44.13mg
4.41%
Source:Allrecipes