Stuffed Mexican Peppers

Gluten Free
Health score
15%
Stuffed Mexican Peppers
75 min.
6
323kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce divided canned
  • teaspoons chili powder 
  • inch colby-jack cheese 
  • 0.5 cup rice cooked
  • 0.3 teaspoon garlic salt 
  • pound ground beef 
  • 0.1 teaspoon ground pepper black
  • large bell peppers red
  • 0.3 teaspoon salt 
  • ounce taco seasoning 
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Place the ground beef into a skillet over medium heat, and brown the meat, breaking it apart into crumbles as it cooks, about 8 minutes.
  3. Drain excess fat. Stir in the taco seasoning, water, chili powder, cooked rice, salt, garlic salt, black pepper, and 1 can of tomato sauce; mix until thoroughly combined. Bring to a boil, reduce heat to low, and simmer 20 minutes.
  4. Meanwhile, cut the bell peppers in half lengthwise, and remove stems, membranes, cores, and seeds.
  5. Place a steamer insert into a large saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat.
  6. Place the peppers into the steamer insert, cover the pan, and steam until just tender, 3 to 5 minutes.
  7. Place the steamed peppers into the prepared baking dish, and fill lightly with the meat filling. Press 1 cube of Colby-Jack cheese into the center of the filling in each pepper, and spoon the remaining can of tomato sauce over the peppers. Cover the dish with aluminum foil.
  8. Bake in the preheated oven until the peppers are tender and the filling is hot, 25 to 30 minutes.

Nutrition Facts

Calories323kcal
Protein23.53%
Fat57.22%
Carbs19.25%

Properties

Glycemic Index
40.83
Glycemic Load
6.35
Inflammation Score
-10
Nutrition Score
22.098260946896%

Flavonoids

Luteolin
0.5mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:322.88kcal
16.14%
Fat:20.88g
32.12%
Saturated Fat:9.15g
57.21%
Carbohydrates:15.8g
5.27%
Net Carbohydrates:11.76g
4.28%
Sugar:7.16g
7.96%
Cholesterol:68.81mg
22.94%
Sodium:1101.82mg
47.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.63%
Vitamin C:112.38mg
136.22%
Vitamin A:3666.63IU
73.33%
Vitamin B6:0.6mg
29.83%
Vitamin B12:1.76µg
29.32%
Zinc:4.14mg
27.59%
Vitamin B3:4.89mg
24.47%
Phosphorus:244.39mg
24.44%
Selenium:15.47µg
22.09%
Vitamin E:3mg
19.99%
Potassium:633.64mg
18.1%
Vitamin B2:0.31mg
17.95%
Iron:3.13mg
17.41%
Fiber:4.04g
16.16%
Calcium:161.46mg
16.15%
Folate:53.46µg
13.37%
Manganese:0.26mg
13.07%
Magnesium:41.57mg
10.39%
Vitamin B5:0.97mg
9.67%
Copper:0.17mg
8.68%
Vitamin K:8.69µg
8.28%
Vitamin B1:0.1mg
6.79%
Vitamin D:0.18µg
1.18%
Source:Allrecipes