Stuffed Mini Peppers with Coconut Rice

Gluten Free
Dairy Free
Low Fod Map
Health score
32%
Stuffed Mini Peppers with Coconut Rice
65 min.
12
94kcal

Suggestions

Ingredients

  • cup rice 
  • 12  bell peppers mini
  • 12 servings cilantro leaves 
  • tablespoons coconut or shredded toasted
  • 1.3 cups so delicious dairy free coconut milk beverage 
  • tablespoon lime zest 
  • pinch salt 
  • 0.3 cup walnuts crushed
  • 0.8 cup water 

Equipment

  • oven
  • pot

Directions

  1. Rinse and drain rice in cold water. Next add the rice, water, coconut milk, and salt together in a pot over high heat and, bring the to a boil. Stir and reduce the heat to the lowest possible setting and cover the pot tightly with the lid. Continue cooking for about 20 minutes until done.
  2. Mix lime peel and crushed walnuts into the cooked rice.
  3. Cut the side length of the peppers, and remove the veins and seeds (save the cut-offs for other usage). Fill each pepper with the coconut rice mixture.
  4. Place on greased tray and bake at 350ºF for 20-30 mins.Arrange on a platter and garnish with toasted shredded coconut and cilantro and olives.

Nutrition Facts

Calories94kcal
Protein10.6%
Fat24.25%
Carbs65.15%

Properties

Glycemic Index
18.38
Glycemic Load
8.07
Inflammation Score
-7
Nutrition Score
7.0739130300024%

Flavonoids

Cyanidin
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:93.68kcal
4.68%
Fat:2.54g
3.92%
Saturated Fat:0.49g
3.07%
Carbohydrates:15.38g
5.13%
Net Carbohydrates:14.24g
5.18%
Sugar:1.94g
2.16%
Cholesterol:0mg
0%
Sodium:18.42mg
0.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.5g
5.01%
Vitamin C:37.84mg
45.87%
Vitamin A:980.78IU
19.62%
Manganese:0.3mg
14.76%
Vitamin B6:0.18mg
8.9%
Vitamin E:1.1mg
7.34%
Vitamin B3:1.36mg
6.82%
Folate:24.69µg
6.17%
Copper:0.11mg
5.71%
Vitamin B2:0.08mg
4.96%
Fiber:1.14g
4.57%
Selenium:3.13µg
4.47%
Vitamin B12:0.27µg
4.43%
Calcium:43.88mg
4.39%
Potassium:126.22mg
3.61%
Phosphorus:34.52mg
3.45%
Vitamin B1:0.05mg
3.35%
Magnesium:11.54mg
2.88%
Vitamin B5:0.26mg
2.63%
Iron:0.46mg
2.56%
Zinc:0.38mg
2.56%
Vitamin D:0.29µg
1.97%
Vitamin K:1.77µg
1.68%