Stuffed Pepper Soup III

Gluten Free
Health score
25%
Stuffed Pepper Soup III
45 min.
4
486kcal

Suggestions

Ingredients

  • cups beef broth 
  • ounce tomato sauce canned
  • 16 ounce canned tomatoes diced canned
  • cup rice white cooked
  • 0.5 tablespoon thyme leaves dried
  • 0.5 tablespoon cilantro leaves fresh chopped
  •  bell pepper green chopped
  • pound ground sirloin 
  •  onion chopped
  • tablespoons parmesan cheese grated for topping
  •  potatoes cubed peeled
  • tablespoon romano cheese grated
  • servings salt and pepper to taste

Equipment

  • bowl
  • pot

Directions

  1. Brown meat in large stock pot. When meat is nearly cooked through add the onion and green pepper, and let cook for 5 minutes.
  2. Add diced tomatoes, tomato sauce, beef broth, cubed potatoes, cilantro and thyme. Season with salt and pepper and let simmer for 30 to 40 minutes.
  3. Place 1/4 cup of rice on bottom of individual serving bowls.
  4. Pour soup over rice and garnish with grated Parmesan or Romano cheese.

Nutrition Facts

Calories486kcal
Protein26.64%
Fat36.04%
Carbs37.32%

Properties

Glycemic Index
92.94
Glycemic Load
29.54
Inflammation Score
-9
Nutrition Score
30.348695459573%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
1.05mg
Myricetin
0.01mg
Quercetin
7.01mg

Nutrients percent of daily need

Calories:485.96kcal
24.3%
Fat:19.65g
30.23%
Saturated Fat:7.82g
48.87%
Carbohydrates:45.78g
15.26%
Net Carbohydrates:39.11g
14.22%
Sugar:9.76g
10.84%
Cholesterol:80.59mg
26.86%
Sodium:2094.1mg
91.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.68g
65.36%
Vitamin C:61.6mg
74.67%
Vitamin B3:11.51mg
57.55%
Vitamin B6:1.11mg
55.52%
Vitamin B12:2.76µg
46.01%
Potassium:1594.02mg
45.54%
Zinc:6.27mg
41.81%
Phosphorus:410.3mg
41.03%
Manganese:0.78mg
38.96%
Iron:6.71mg
37.28%
Selenium:25.96µg
37.08%
Fiber:6.67g
26.66%
Copper:0.53mg
26.36%
Vitamin B2:0.41mg
24.36%
Magnesium:96.26mg
24.07%
Vitamin K:22.2µg
21.15%
Vitamin E:2.85mg
19%
Vitamin B1:0.28mg
18.66%
Vitamin B5:1.73mg
17.31%
Calcium:156.14mg
15.61%
Folate:61.91µg
15.48%
Vitamin A:651.25IU
13.03%
Source:Allrecipes