Stuffed Pepper Soup IV

Gluten Free
Dairy Free
Health score
21%
Stuffed Pepper Soup IV
45 min.
6
473kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • 29 ounce canned tomatoes diced canned
  • 14 ounce chicken broth canned
  • 0.3 teaspoon sage dried
  • 0.3 teaspoon thyme leaves dried
  •  bell pepper green chopped
  • pound ground sirloin 
  • cup onion diced finely
  • servings salt and pepper to taste
  • cup rice white

Equipment

  • sauce pan
  • pot

Directions

  1. In a large stock pot brown ground meat.
  2. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
  3. Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
  4. In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup.
  5. Heat soup through and serve.

Nutrition Facts

Calories473kcal
Protein30.85%
Fat33.34%
Carbs35.81%

Properties

Glycemic Index
30.2
Glycemic Load
19.47
Inflammation Score
-7
Nutrition Score
24.201304370942%

Flavonoids

Luteolin
0.94mg
Isorhamnetin
1.34mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
5.85mg

Nutrients percent of daily need

Calories:473.07kcal
23.65%
Fat:17.56g
27.02%
Saturated Fat:6.09g
38.04%
Carbohydrates:42.44g
14.15%
Net Carbohydrates:37.56g
13.66%
Sugar:10.2g
11.33%
Cholesterol:84.48mg
28.16%
Sodium:1082.56mg
47.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.11%
Selenium:30.16µg
43.08%
Vitamin C:35.51mg
43.04%
Vitamin B3:8.1mg
40.5%
Zinc:5.98mg
39.85%
Vitamin B6:0.79mg
39.48%
Vitamin B12:2.3µg
38.37%
Manganese:0.73mg
36.61%
Phosphorus:340.71mg
34.07%
Potassium:1045.72mg
29.88%
Iron:5.33mg
29.59%
Copper:0.51mg
25.39%
Vitamin E:3.34mg
22.27%
Fiber:4.88g
19.5%
Vitamin B2:0.33mg
19.2%
Magnesium:76.68mg
19.17%
Vitamin A:794.31IU
15.89%
Vitamin B5:1.38mg
13.8%
Vitamin K:14.14µg
13.47%
Vitamin B1:0.2mg
13.13%
Folate:39.69µg
9.92%
Calcium:94.84mg
9.48%
Source:Allrecipes