Stuffed Peppers

Gluten Free
Health score
29%
Stuffed Peppers
45 min.
4
450kcal

Suggestions

Ingredients

  • 0.5 cup cooking wine dry red
  • 0.5 cup parsley fresh chopped
  • 0.1 teaspoon ground allspice 
  • 0.8 pound ground sirloin 
  • cup onion chopped
  • teaspoon paprika 
  • ounces parmesan cheese fresh grated
  • medium bell peppers red
  • 3.5 ounce boil-in-bag rice long-grain
  • 0.5 teaspoon salt 
  • cups bottled tomato-and-basil pasta sauce divided (such as Classico)

Equipment

  • frying pan
  • sauce pan
  • oven
  • plastic wrap
  • baking pan
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 45
  2. Cook rice according to package directions, omitting salt and fat. Set aside.
  3. While rice cooks, cut tops off bell peppers; reserve tops. Discard seeds and membranes.
  4. Place peppers, cut sides down, in an 8-inch square baking dish; cover with plastic wrap. Microwave at high 2 minutes or until peppers are crisp-tender. Cool.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add beef and the next 5 ingredients (beef through allspice); cook 4 minutes or until beef is lightly browned, stirring to crumble.
  7. Remove from heat.
  8. Add rice, 1/2 cup pasta sauce, and cheese to beef mixture, stirring to combine.
  9. While beef cooks, combine 1 1/2 cups pasta sauce and wine in a small saucepan; bring to a boil.
  10. Spoon about 3/4 cup beef mixture into each pepper.
  11. Place peppers in a 2-quart baking dish coated with cooking spray; add wine mixture to pan. Cover with foil.
  12. Bake at 450 for 20 minutes. Uncover; bake an additional 5 minutes or until lightly browned.
  13. Serve peppers with sauce.
  14. Garnish with pepper tops.

Nutrition Facts

Calories450kcal
Protein23.97%
Fat39.23%
Carbs36.8%

Properties

Glycemic Index
52.3
Glycemic Load
14.47
Inflammation Score
-10
Nutrition Score
30.933043604312%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
16.16mg
Luteolin
0.83mg
Isorhamnetin
2.01mg
Kaempferol
0.4mg
Myricetin
1.21mg
Quercetin
8.59mg

Nutrients percent of daily need

Calories:450.08kcal
22.5%
Fat:18.61g
28.63%
Saturated Fat:7.71g
48.18%
Carbohydrates:39.27g
13.09%
Net Carbohydrates:33.33g
12.12%
Sugar:11.45g
12.73%
Cholesterol:67.47mg
22.49%
Sodium:821.09mg
35.7%
Alcohol:3.15g
100%
Alcohol %:1.04%
100%
Protein:25.58g
51.17%
Vitamin C:168.28mg
203.98%
Vitamin K:130.76µg
124.54%
Vitamin A:5090.8IU
101.82%
Vitamin B6:0.76mg
37.99%
Vitamin B12:2.02µg
33.59%
Zinc:4.94mg
32.93%
Phosphorus:320.86mg
32.09%
Selenium:20.73µg
29.62%
Vitamin B3:5.75mg
28.75%
Potassium:855.61mg
24.45%
Manganese:0.49mg
24.43%
Fiber:5.94g
23.75%
Calcium:237.15mg
23.72%
Folate:82.09µg
20.52%
Iron:3.63mg
20.16%
Vitamin B2:0.31mg
18.47%
Vitamin E:2.46mg
16.42%
Magnesium:50.76mg
12.69%
Vitamin B5:1.25mg
12.52%
Vitamin B1:0.15mg
9.96%
Copper:0.17mg
8.36%
Vitamin D:0.16µg
1.04%
Source:My Recipes