Stuffed Peppers

Gluten Free
Dairy Free
Popular
Health score
13%
Stuffed Peppers
80 min.
6
294kcal

Suggestions

Ingredients

  • 16 ounce tomato sauce canned
  • 0.3 teaspoon garlic powder 
  •  bell peppers green
  • pound ground beef 
  • teaspoon penzey's southwest seasoning italian
  • 0.3 teaspoon onion powder 
  • servings salt and pepper to taste
  • cup water 
  • 0.5 cup rice long grain white uncooked
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place the rice and water in a saucepan, and bring to a boil. Reduce heat, cover, and cook 20 minutes. In a skillet over medium heat, cook the beef until evenly browned.
  3. Remove and discard the tops, seeds, and membranes of the bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. (Slice the bottoms of the peppers if necessary so that they will stand upright.)
  4. In a bowl, mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, garlic powder, onion powder, salt, and pepper. Spoon an equal amount of the mixture into each hollowed pepper.
  5. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
  6. Bake 1 hour in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender.

Nutrition Facts

Calories294kcal
Protein21.68%
Fat47.56%
Carbs30.76%

Properties

Glycemic Index
21.03
Glycemic Load
9.07
Inflammation Score
-7
Nutrition Score
18.434782774552%

Flavonoids

Luteolin
5.6mg
Kaempferol
0.07mg
Quercetin
2.63mg

Nutrients percent of daily need

Calories:294kcal
14.7%
Fat:15.67g
24.1%
Saturated Fat:5.93g
37.09%
Carbohydrates:22.79g
7.6%
Net Carbohydrates:19.27g
7.01%
Sugar:5.87g
6.52%
Cholesterol:53.68mg
17.89%
Sodium:646.14mg
28.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.07g
32.14%
Vitamin C:101.36mg
122.87%
Vitamin B6:0.62mg
30.81%
Vitamin B12:1.62µg
26.96%
Zinc:3.67mg
24.5%
Vitamin B3:4.8mg
24%
Manganese:0.42mg
21.04%
Selenium:14.19µg
20.28%
Potassium:683.84mg
19.54%
Phosphorus:184.37mg
18.44%
Iron:3.01mg
16.69%
Vitamin A:775.55IU
15.51%
Fiber:3.52g
14.09%
Vitamin K:14.4µg
13.72%
Copper:0.26mg
13.05%
Vitamin E:1.92mg
12.8%
Vitamin B2:0.21mg
12.21%
Magnesium:41.8mg
10.45%
Vitamin B5:0.89mg
8.92%
Vitamin B1:0.13mg
8.85%
Folate:26.36µg
6.59%
Calcium:50.49mg
5.05%
Source:Allrecipes