Stuffed Peppers

Dairy Free
Health score
18%
Stuffed Peppers
45 min.
8
343kcal

Suggestions


Looking for a delicious and satisfying meal that's sure to impress family and friends? Look no further than these scrumptious stuffed peppers! Not only are they dairy-free, making them a guilt-free indulgence, but they are also packed with bold flavors and wholesome ingredients. With a hearty filling made from sweet Italian sausage, fresh herbs, and vibrant vegetables, these peppers burst with flavor in every bite.

One of the best things about this dish is its versatility. Perfect for a cozy dinner, an impressive lunch, or a delightful main course for your next gathering, this recipe serves up to eight people, making it ideal for family meals or hosting parties. With a quick prep time of just 45 minutes, you'll have a delicious and nutritious meal ready in no time!

The colorful presentation of halved red bell peppers filled with a savory sausage mixture is not only visually appealing but also nutritious, highlighting the goodness of fresh vegetables. This dish is not only filling, but it also delivers a balanced caloric breakdown, with quality protein, healthy fats, and minimal carbs, catering to various dietary needs.

Join in the excitement of homemade cooking, and let the delightful aroma of these stuffed peppers waft through your kitchen as they bake to perfection. Trust us; your taste buds will thank you!

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • 0.3 cup parsley fresh minced
  • 0.5 teaspoon rosemary leaves fresh minced
  • teaspoon pepper black
  • 1.5 pounds ground sausage sweet italian
  • medium size bell pepper red halved lengthwise seeded (each 4 to 6 ounces)
  • 0.5 cup onion red finely chopped
  • servings rosemary leaves fresh
  • 0.8 teaspoon salt 
  • 1.5 cups zucchini grated ( 1 large)

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Mix first 9 ingredients in large bowl until well blended. Fill pepper halves with sausage mixture, dividing equally and mounding slightly. Arrange in 13 x 9 x 2-inch baking dish. (Can be made 1 day ahead. Cover; chill.)
  3. Bake peppers uncovered until tops are browned and thermometer inserted into filling registers 165°F, about 1 hour.
  4. Transfer peppers to platter.
  5. Garnish with rosemary sprigs and serve.

Nutrition Facts

Calories343kcal
Protein16.88%
Fat72.86%
Carbs10.26%

Properties

Glycemic Index
20.75
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
19.713043650855%

Flavonoids

Naringenin
0.25mg
Apigenin
5.39mg
Luteolin
0.41mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:342.8kcal
17.14%
Fat:27.77g
42.72%
Saturated Fat:9.92g
61.97%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.71g
2.44%
Sugar:3.76g
4.18%
Cholesterol:87.89mg
29.3%
Sodium:879.65mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.94%
Vitamin C:86.31mg
104.61%
Vitamin A:2184.79IU
43.7%
Vitamin K:45.61µg
43.43%
Vitamin B1:0.57mg
37.88%
Selenium:24.03µg
34.33%
Vitamin B6:0.5mg
24.96%
Vitamin B3:3.74mg
18.68%
Phosphorus:168.43mg
16.84%
Vitamin B2:0.26mg
15.56%
Vitamin B12:0.84µg
14.02%
Folate:53.14µg
13.29%
Potassium:455.18mg
13.01%
Zinc:1.93mg
12.88%
Manganese:0.25mg
12.44%
Iron:1.89mg
10.48%
Fiber:2.09g
8.37%
Vitamin B5:0.82mg
8.18%
Magnesium:29.03mg
7.26%
Vitamin E:1.06mg
7.06%
Copper:0.12mg
5.89%
Calcium:43.05mg
4.31%
Source:Epicurious