Stuffed Peppers

Dairy Free
Health score
18%
Stuffed Peppers
45 min.
8
343kcal

Suggestions

Ingredients

  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • 0.3 cup parsley fresh minced
  • 0.5 teaspoon rosemary fresh minced
  • teaspoon ground pepper black
  • 1.5 pounds sausages sweet italian
  • medium size bell peppers red halved lengthwise seeded (each 4 to 6 ounces)
  • 0.5 cup onion red finely chopped
  • servings rosemary sprigs fresh
  • 0.8 teaspoon salt 
  • 1.5 cups coarsely zucchini grated ( 1 large)

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350°F.
  2. Mix first 9 ingredients in large bowl until well blended. Fill pepper halves with sausage mixture, dividing equally and mounding slightly. Arrange in 13 x 9 x 2-inch baking dish. (Can be made 1 day ahead. Cover; chill.)
  3. Bake peppers uncovered until tops are browned and thermometer inserted into filling registers 165°F, about 1 hour.
  4. Transfer peppers to platter.
  5. Garnish with rosemary sprigs and serve.

Nutrition Facts

Calories343kcal
Protein16.88%
Fat72.86%
Carbs10.26%

Properties

Glycemic Index
20.75
Glycemic Load
1.24
Inflammation Score
-9
Nutrition Score
19.713043650855%

Flavonoids

Naringenin
0.25mg
Apigenin
5.39mg
Luteolin
0.41mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.37mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:342.8kcal
17.14%
Fat:27.77g
42.72%
Saturated Fat:9.92g
61.97%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:6.71g
2.44%
Sugar:3.76g
4.18%
Cholesterol:87.89mg
29.3%
Sodium:879.65mg
38.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.94%
Vitamin C:86.31mg
104.61%
Vitamin A:2184.79IU
43.7%
Vitamin K:45.61µg
43.43%
Vitamin B1:0.57mg
37.88%
Selenium:24.03µg
34.33%
Vitamin B6:0.5mg
24.96%
Vitamin B3:3.74mg
18.68%
Phosphorus:168.43mg
16.84%
Vitamin B2:0.26mg
15.56%
Vitamin B12:0.84µg
14.02%
Folate:53.14µg
13.29%
Potassium:455.18mg
13.01%
Zinc:1.93mg
12.88%
Manganese:0.25mg
12.44%
Iron:1.89mg
10.48%
Fiber:2.09g
8.37%
Vitamin B5:0.82mg
8.18%
Magnesium:29.03mg
7.26%
Vitamin E:1.06mg
7.06%
Copper:0.12mg
5.89%
Calcium:43.05mg
4.31%
Source:Epicurious