Stuffed Peppers My Way

Vegetarian
Gluten Free
Health score
30%
Stuffed Peppers My Way
60 min.
2
383kcal

Suggestions

Ingredients

  • 0.5 cup arborio rice uncooked
  • teaspoon basil dried
  • 0.5 cup feta cheese crumbled
  •  bell peppers green halved seeded
  •  green onions thinly sliced
  • pinch ground pepper black
  • teaspoon penzey's southwest seasoning italian
  • tablespoon olive oil 
  • teaspoon salt 
  •  tomatoes diced
  • cup water 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a baking sheet.
  2. In a medium saucepan, bring water to a boil. Stir in the rice. Reduce heat, cover, and simmer for 20 minutes.
  3. Remove from heat, and set aside.
  4. Place the peppers cut-side down on the prepared baking sheet. Roast 25 to 30 minutes in the preheated oven, or until tender and skin starts to brown.
  5. While the peppers are roasting, heat oil in a medium skillet over medium-high heat. Cook the onions, basil, Italian seasoning, salt, and pepper in oil for 2 to 3 minutes. Stir in the tomato, and cook for 5 minutes. Spoon in the cooked rice, and stir until heated through.
  6. Remove from heat, mix in the feta cheese, and spoon the mixture into the pepper halves.
  7. Return to the oven for 5 minutes.
  8. Serve immediately.

Nutrition Facts

Calories383kcal
Protein10.92%
Fat36.59%
Carbs52.49%

Properties

Glycemic Index
113
Glycemic Load
32.88
Inflammation Score
-9
Nutrition Score
24.469565391541%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
5.61mg
Kaempferol
0.29mg
Myricetin
0.08mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:382.91kcal
19.15%
Fat:15.74g
24.21%
Saturated Fat:6.14g
38.38%
Carbohydrates:50.78g
16.93%
Net Carbohydrates:45.69g
16.61%
Sugar:4.8g
5.34%
Cholesterol:33.38mg
11.13%
Sodium:1606mg
69.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.57g
21.14%
Vitamin C:106.38mg
128.95%
Vitamin K:58.26µg
55.49%
Manganese:0.87mg
43.59%
Folate:160.23µg
40.06%
Vitamin B1:0.44mg
29.31%
Vitamin B6:0.58mg
29.24%
Vitamin A:1251.49IU
25.03%
Calcium:244.8mg
24.48%
Vitamin B2:0.41mg
23.91%
Iron:3.98mg
22.1%
Phosphorus:219.8mg
21.98%
Fiber:5.1g
20.4%
Selenium:13.31µg
19.02%
Vitamin B3:3.5mg
17.5%
Vitamin E:2.15mg
14.34%
Copper:0.28mg
13.96%
Potassium:475.1mg
13.57%
Zinc:2.01mg
13.43%
Vitamin B5:1.2mg
12.02%
Magnesium:47.24mg
11.81%
Vitamin B12:0.63µg
10.56%
Source:Allrecipes