Stuffed peppers on the barbie

Vegetarian
Gluten Free
Popular
Health score
32%
Stuffed peppers on the barbie
60 min.
6
383kcal

Suggestions


Imagine the mouthwatering aroma of fresh vegetables and cheese wafting through your backyard as you fire up the grill. Our Stuffed Peppers on the Barbie recipe offers a delightful and colorful twist on classic grilling, making it perfect for those warm afternoon lunches or cozy dinner gatherings. With a hearty filling of long grain rice, toasted pine nuts, and a harmonizing blend of mozzarella and gorgonzola cheeses, these vibrant peppers fulfill every craving without weighing you down.

Not only are these stuffed peppers vegetarian and gluten-free, but they are also a celebration of fresh herbs like parsley and basil. Each bite delivers a unique burst of flavor, harmonizing the sweetness of the peppers with the savory stuffing. Plus, they are easily customizable, allowing you to experiment with your favorite ingredients. Grilling them gives these stuffed gems that tantalizing char you can only get from the barbeque, enhancing the dish's overall appeal.

Whether you’re an experienced grill master or a kitchen novice, this recipe fits into your culinary repertoire effortlessly. It’s a popular dish sure to impress your friends and family at your next barbecue gathering, embodying health and flavor in one delightful package. So gather your ingredients and get ready to enjoy an experience that’s as satisfying to make as it is to eat!

Ingredients

  • tbsp olive oil 
  • 50 pinenuts 
  • 140 rice long grain
  •  garlic clove chopped
  • 350 vegetable stock 
  • bunch spring onion sliced
  • 140 cherry tomatoes halved
  • 150 mozzarella cheese chopped
  • 140 gorgonzola 
  • handful parsley chopped
  •  bell pepper red yellow
  • servings green beans for tying

Equipment

  • frying pan
  • aluminum foil
  • kitchen twine

Directions

  1. Make the stuffing: heat the oil in a medium pan with a lid and fry the pine nuts until lightly toasted, then add the rice and fry until the grains are glossy. Stir in the garlic, then add the stock and bring to the boil. Cover and cook for 10 minutes, until the rice is tender.
  2. Remove from the heat, cool slightly and stir in the spring onions, cherry tomatoes, mozzarella, gorgonzola and fresh herbs. Season well and leave to cool.
  3. Stuff the peppers: cut around the stalk from one pepper, remove and set aside. Make one slit down the length of the pepper and open out gently.
  4. Remove the seeds and membrane.
  5. Spoon some filling into the pepper cavity, taking care not to overfill.
  6. Take about a metre length of kitchen string and wrap the centre point several times around the pepper stalk, tying it firmly.
  7. Top with the stalk and wrap the ends of the string several times around the pepper to secure the filling. Tie the ends in a knot.Repeat with the other peppers.
  8. Barbecue the stuffed peppers over moderate heat for 15-20 minutes, turning gently until the peppers are evenly browned. Dont worry if the string chars and if the peppers split too much wrap them in a piece of foil and finish cooking in the foil wrappers.

Nutrition Facts

Calories383kcal
Protein15.62%
Fat52.99%
Carbs31.39%

Properties

Glycemic Index
50.03
Glycemic Load
13.1
Inflammation Score
-8
Nutrition Score
21.605217539746%

Flavonoids

Apigenin
1.44mg
Luteolin
0.69mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:383.11kcal
19.16%
Fat:23.09g
35.53%
Saturated Fat:8.8g
54.99%
Carbohydrates:30.78g
10.26%
Net Carbohydrates:27.84g
10.12%
Sugar:3.68g
4.09%
Cholesterol:37.25mg
12.42%
Sodium:668.08mg
29.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.32g
30.64%
Vitamin C:123.23mg
149.37%
Manganese:1.23mg
61.7%
Vitamin K:51.99µg
49.52%
Phosphorus:298.66mg
29.87%
Calcium:292.43mg
29.24%
Vitamin A:1182.43IU
23.65%
Selenium:12.01µg
17.15%
Zinc:2.44mg
16.28%
Vitamin B2:0.27mg
16.02%
Magnesium:61.49mg
15.37%
Vitamin B6:0.31mg
15.27%
Copper:0.3mg
14.99%
Vitamin B12:0.85µg
14.24%
Folate:55.11µg
13.78%
Potassium:467.16mg
13.35%
Vitamin E:1.97mg
13.1%
Fiber:2.94g
11.77%
Iron:1.97mg
10.96%
Vitamin B3:2.1mg
10.49%
Vitamin B5:0.97mg
9.67%
Vitamin B1:0.14mg
9.06%
Vitamin D:0.22µg
1.44%