Stuffed Peppers with Creole Sauce

Gluten Free
Health score
25%
Stuffed Peppers with Creole Sauce
90 min.
4
520kcal

Suggestions

Ingredients

  •  bay leaf 
  • ounce tomato sauce canned
  • 15 ounce canned tomatoes crushed canned
  • 0.3 cup celery finely chopped
  • teaspoon chili powder 
  • 1.5 cups rice white cold cooked
  • cloves garlic minced
  • 0.5 cup bell pepper green finely chopped
  • large bell peppers green seeded
  • pound ground beef 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • 0.3 cup onion minced
  • 0.3 cup parmesan cheese grated
  • teaspoon salt 
  • servings salt and pepper to taste
  • teaspoon sugar white

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • microwave

Directions

  1. Heat olive oil in a saucepan over medium heat. Stir in 1/2 cup onion and garlic, and cook until the onion softens and turns translucent, about 5 minutes. Stir in the chopped bell pepper, tomato sauce, crushed tomatoes, then season with salt, chili powder, sugar, black pepper, glove, and a bay leaf. Bring to a simmer, then reduce heat to medium-low, cover, and simmer 20 minutes, stirring occasionally.
  2. While the sauce is simmering, microwave the peppers until tender, about 45 seconds. Preheat a skillet over medium-high heat, and add ground beef. Cook and stir until browned and crumbly, then stir in 1/4 cup onion, and celery.
  3. Drain off grease. Cook another 5 minutes, then fold in the rice and Parmesan cheese. Season to taste with salt and pepper.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. To assemble, stir about 1/2 cup of the Creole sauce into the beef mixture to moisten it. Stuff the peppers with the beef mixture, and place onto a 9x9 inch baking pan.
  6. Pour the remaining Creole sauce over the peppers.
  7. Bake peppers, uncovered, until hot and beginning to brown, about 25 minutes.

Nutrition Facts

Calories520kcal
Protein20.61%
Fat49.32%
Carbs30.07%

Properties

Glycemic Index
100.77
Glycemic Load
22.72
Inflammation Score
-9
Nutrition Score
30.055217408616%

Flavonoids

Apigenin
0.24mg
Luteolin
8.7mg
Isorhamnetin
0.5mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6.12mg

Nutrients percent of daily need

Calories:519.7kcal
25.98%
Fat:28.99g
44.61%
Saturated Fat:10.4g
64.98%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:32.98g
11.99%
Sugar:12.7g
14.11%
Cholesterol:85.95mg
28.65%
Sodium:1391.54mg
60.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.26g
54.52%
Vitamin C:162.06mg
196.44%
Vitamin B6:1.1mg
54.94%
Manganese:0.89mg
44.35%
Vitamin B12:2.51µg
41.85%
Zinc:6.02mg
40.15%
Vitamin B3:7.88mg
39.41%
Selenium:25.04µg
35.77%
Potassium:1192.79mg
34.08%
Phosphorus:339.13mg
33.91%
Iron:5.1mg
28.34%
Vitamin A:1392.56IU
27.85%
Vitamin E:4.07mg
27.13%
Fiber:6.78g
27.13%
Vitamin K:28.34µg
26.99%
Copper:0.51mg
25.59%
Vitamin B2:0.35mg
20.87%
Magnesium:80.08mg
20.02%
Vitamin B1:0.27mg
18.04%
Calcium:155.65mg
15.56%
Vitamin B5:1.52mg
15.21%
Folate:52.47µg
13.12%
Source:Allrecipes