Stuffed Peppers with New Potatoes, Feta & Pesto

Vegetarian
Gluten Free
Health score
24%
Stuffed Peppers with New Potatoes, Feta & Pesto
60 min.
4
253kcal

Suggestions

Ingredients

  • 200 feta cheese 
  • tbsp olive oil 
  • tbsp pesto 
  •  pasilla peppers red
  • servings grinding of salt & pepper black good freshly ground

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat the oven to 200c/fan 180c/gas mark
  2. Bring a pan of salted water to te boil, add the new potatoes and boil for 8-12 minutes, until just tender.
  3. Drain and cool slightly.
  4. Halve the peppers lengthways and remove the seeds and pith.
  5. Brush the outsides with olive oil, then place on a baking tray lined with baking parchment.
  6. Halve or quarter the new potatoes and place in a bowl.
  7. Cut the feta into 1cm cubes and add to the potatoes. Toss both with the pesto until well combined.
  8. Spoon the filling into the halved peppers and bake for 40-45 minutes until browned on top.

Nutrition Facts

Calories253kcal
Protein13.91%
Fat70.06%
Carbs16.03%

Properties

Glycemic Index
22.75
Glycemic Load
2.03
Inflammation Score
-10
Nutrition Score
19.075652412746%

Flavonoids

Luteolin
0.73mg
Kaempferol
0.02mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:252.68kcal
12.63%
Fat:20.16g
31.02%
Saturated Fat:8.16g
51.03%
Carbohydrates:10.38g
3.46%
Net Carbohydrates:7.62g
2.77%
Sugar:5.48g
6.09%
Cholesterol:45.7mg
15.23%
Sodium:715.1mg
31.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.02%
Vitamin C:152.32mg
184.63%
Vitamin A:4239.84IU
84.8%
Vitamin B2:0.52mg
30.78%
Calcium:279.46mg
27.95%
Vitamin B6:0.56mg
27.93%
Phosphorus:199.6mg
19.96%
Folate:70.76µg
17.69%
Vitamin E:2.48mg
16.5%
Vitamin B12:0.85µg
14.08%
Zinc:1.74mg
11.59%
Fiber:2.76g
11.06%
Selenium:7.62µg
10.89%
Vitamin B1:0.14mg
9.42%
Vitamin B5:0.86mg
8.62%
Vitamin K:9µg
8.57%
Vitamin B3:1.66mg
8.31%
Potassium:283.45mg
8.1%
Manganese:0.16mg
8%
Magnesium:23.95mg
5.99%
Iron:0.95mg
5.29%
Copper:0.04mg
1.88%
Vitamin D:0.2µg
1.33%