Stuffed Peppers with Thai Curry Rice and Mushrooms

Vegetarian
Gluten Free
Health score
1%
Stuffed Peppers with Thai Curry Rice and Mushrooms
90 min.
40
34kcal

Suggestions


Are you ready to embark on a culinary adventure that tantalizes your taste buds and warms your heart? Our Stuffed Peppers with Thai Curry Rice and Mushrooms is a delightful vegetarian dish that brings the vibrant flavors of Thai cuisine right to your table. Perfect for gatherings, this recipe serves 40 people, making it an ideal choice for parties, potlucks, or family feasts.

Imagine the aroma of fresh ginger and garlic wafting through your kitchen as you prepare these colorful bell peppers, each one brimming with a savory filling of aromatic rice, earthy mushrooms, and nutrient-rich spinach. The addition of Thai basil and a hint of zesty lemon juice elevates the dish, creating a harmonious blend of flavors that will leave your guests craving more.

Not only is this dish gluten-free, but it also offers a low-calorie option at just 34 kcal per serving, making it a guilt-free indulgence. Whether served as an antipasti, starter, or snack, these stuffed peppers are sure to impress with their vibrant colors and mouthwatering taste. So, roll up your sleeves and get ready to create a dish that’s not just a meal, but a celebration of flavors and textures!

Ingredients

  • large bell peppers 
  • tablespoon ginger fresh minced
  •  garlic cloves minced
  • tablespoons grapeseed oil unsalted
  • large jalapeño with seeds finely chopped
  • tablespoon juice of lemon fresh
  • 0.8 pound oyster mushrooms cut into 1/2-inch pieces
  • 40 servings salt 
  • medium shallots minced
  • cups pkt spinach chopped
  • 0.3 cup thai basil plus more for garnish chopped
  • tablespoon thai curry paste red
  • 0.5 cup coconut milk unsweetened
  • 0.8 cup rice long-grain white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • baking pan
  • aluminum foil
  • tongs

Directions

  1. Bring a pot of water to a boil. Slice the tops off the peppers and cut the tops into 1/4-inch dice; discard the cores and stems. Boil the hollowed out peppers until just tender, 4 minutes. Using tongs, carefully transfer the peppers to paper towels to drain, cut side down. Reserve 1 1/2 cups of the cooking water.
  2. In a saucepan, melt 1 tablespoon of the butter.
  3. Add the shallots and garlic, season with salt and cook over moderate heat until softened, 3 minutes.
  4. Add the rice and cook, stirring, until toasted, 4 minutes. Stir in the coconut milk, ginger, curry paste and the 1 1/2 cups of reserved pepper water and bring to a simmer. Cover and cook over low heat until the liquid is absorbed, 25 minutes.
  5. Meanwhile, preheat the oven to 35
  6. In a large skillet, heat the remaining 1 tablespoon of butter.
  7. Add the diced bell pepper tops and the jalapeo and cook over moderate heat, stirring, until tender, 5 minutes.
  8. Add the mushrooms, cover and cook, stirring a few times, until tender, 5 minutes. Uncover and cook, stirring, until the mushrooms are browned, 4 minutes longer.
  9. Add the spinach and cook, stirring, until wilted, 1 minute.
  10. Add the vegetable mixture to the rice and stir in the basil and lemon juice. Season with salt. Fill the peppers with the rice mixture and set them in a shallow glass or ceramic baking dish. Cover with foil and bake for about 45 minutes, until the rice filling is heated through.
  11. Garnish with basil leaves and serve.

Nutrition Facts

Calories34kcal
Protein10.08%
Fat35.36%
Carbs54.56%

Properties

Glycemic Index
7.55
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
4.6895651838378%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.05mg
Naringenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:34.48kcal
1.72%
Fat:1.43g
2.21%
Saturated Fat:1.03g
6.43%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:4.19g
1.52%
Sugar:1.06g
1.17%
Cholesterol:1.5mg
0.5%
Sodium:199.3mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.92g
1.84%
Vitamin C:22.74mg
27.56%
Vitamin A:887.22IU
17.74%
Vitamin K:16.05µg
15.29%
Manganese:0.13mg
6.59%
Folate:18.1µg
4.52%
Vitamin B6:0.08mg
3.99%
Vitamin B3:0.69mg
3.47%
Fiber:0.79g
3.18%
Vitamin B2:0.05mg
3.08%
Potassium:106.95mg
3.06%
Phosphorus:24.57mg
2.46%
Vitamin E:0.36mg
2.4%
Copper:0.05mg
2.33%
Vitamin B5:0.21mg
2.13%
Iron:0.38mg
2.11%
Magnesium:8.45mg
2.11%
Vitamin B1:0.03mg
1.78%
Selenium:1.05µg
1.49%
Zinc:0.19mg
1.28%
Source:My Recipes