Stuffed Peppers with Turkey and Vegetables

Gluten Free
Dairy Free
Popular
Health score
50%
Stuffed Peppers with Turkey and Vegetables
50 min.
4
290kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced drained canned
  • servings garlic powder to taste
  •  bell peppers green seeded
  • pound pd of ground turkey 
  • servings penzey's southwest seasoning italian to taste
  • cup mushrooms sliced
  • tablespoons olive oil 
  • 0.5  onion chopped
  • 0.5  bell pepper red chopped
  • servings salt and pepper to taste
  • cup pkt spinach fresh
  • tablespoon tomato paste 
  • 0.5  bell pepper yellow chopped
  •  zucchini chopped

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Wrap the green bell peppers in aluminum foil, and place in a baking dish.
  3. Bake 15 minutes in the preheated oven.
  4. Remove from heat.
  5. In a skillet over medium heat, cook the turkey until evenly brown. Set aside.
  6. Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender. Return turkey to the skillet.
  7. Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper. Stuff the green peppers with the skillet mixture.
  8. Return peppers to the oven, and continue cooking 15 minutes.

Nutrition Facts

Calories290kcal
Protein41.62%
Fat29.5%
Carbs28.88%

Properties

Glycemic Index
60.25
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
32.764347646547%

Flavonoids

Apigenin
0.01mg
Luteolin
5.91mg
Isorhamnetin
0.69mg
Kaempferol
0.64mg
Myricetin
0.06mg
Quercetin
6.23mg

Nutrients percent of daily need

Calories:290.15kcal
14.51%
Fat:10.14g
15.6%
Saturated Fat:1.73g
10.83%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:15.93g
5.79%
Sugar:10.92g
12.13%
Cholesterol:62.37mg
20.79%
Sodium:437.12mg
19.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.19g
64.38%
Vitamin C:164.8mg
199.76%
Vitamin B6:1.67mg
83.27%
Vitamin B3:14.46mg
72.32%
Vitamin K:64.27µg
61.21%
Selenium:29.19µg
41.69%
Vitamin A:2064.65IU
41.29%
Phosphorus:385.68mg
38.57%
Potassium:1262mg
36.06%
Manganese:0.65mg
32.45%
Fiber:6.41g
25.64%
Copper:0.51mg
25.26%
Vitamin E:3.64mg
24.25%
Magnesium:93.88mg
23.47%
Vitamin B2:0.4mg
23.43%
Iron:3.98mg
22.09%
Folate:82.3µg
20.58%
Vitamin B5:1.99mg
19.92%
Vitamin B1:0.3mg
19.89%
Zinc:2.98mg
19.85%
Vitamin B12:0.59µg
9.8%
Calcium:92.04mg
9.2%
Vitamin D:0.5µg
3.34%
Source:Allrecipes