Stuffed Poblano Peppers

Gluten Free
Health score
41%
Stuffed Poblano Peppers
60 min.
8
466kcal

Suggestions


Are you ready to embark on a culinary adventure that will tantalize your taste buds? Our Stuffed Poblano Peppers are not just a dish; they are a celebration of flavors and textures that will leave you craving more. Perfectly gluten-free and packed with wholesome ingredients, this recipe is designed to impress both family and friends alike.

Imagine the smoky aroma of roasted poblano peppers, their skins charred to perfection, encasing a savory filling of lean ground sirloin, aromatic spices, and fluffy brown rice. Each bite is a delightful explosion of flavor, enhanced by the creamy queso fresco and a zesty sauce made from ancho chiles and fresh lime juice. This dish is not only satisfying but also a feast for the eyes, with vibrant colors and enticing aromas that will make your kitchen the heart of your home.

Whether you're looking for a standout side dish for your next gathering or a comforting meal to enjoy on a cozy evening, these stuffed peppers are sure to impress. With a preparation time of just 60 minutes, you can easily whip up this delicious recipe and share it with your loved ones. So, roll up your sleeves and get ready to create a dish that is as delightful to make as it is to eat!

Ingredients

  •  ancho chili pepper dried
  • teaspoon pepper black
  • 1.5 cups brown rice (such as Uncle Ben's Ready Rice)
  • tablespoons canola oil 
  • 0.3 cup cilantro leaves 
  • 10  garlic clove minced
  • tablespoon ground cumin 
  • 12 ounces ground sirloin 90% lean
  • teaspoon kosher salt divided
  • 0.3 cup juice of lime fresh
  • cups onion chopped
  • large poblano pepper 
  • 1.5 cups queso fresco divided crumbled
  • teaspoons sugar 
  • 29 ounce tomatoes unsalted diced undrained canned

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • plastic wrap
  • aluminum foil
  • broiler
  • microwave

Directions

  1. Preheat broiler.
  2. Place poblanos on a foil-lined baking sheet; broil 3 inches from heat 12 minutes or until blackened, turning after 6 minutes.
  3. Place in a paper bag; fold to close tightly.
  4. Let stand 15 minutes. Peel and discard skins.
  5. Cut a lengthwise slit in each pepper; discard seeds and membranes. Set aside.
  6. While poblanos broil, place ancho chiles in a bowl. Cover with boiling water; let stand 10 minutes.
  7. Drain.
  8. Reduce oven temperature to 40
  9. Heat a large skillet over medium heat.
  10. Add oil to pan; swirl to coat.
  11. Add onion and garlic; cook 4 minutes or until crisp-tender. Reserve half of onion mixture.
  12. Add 1/2 teaspoon salt, black pepper, and beef; cook 8 minutes or until beef is done, stirring to crumble.
  13. Remove from heat.
  14. Add cream cheese, stirring until well combined. Stir in rice and half of queso fresco.
  15. Place ancho chiles, reserved onion mixture, juice, cumin, sugar, tomatoes, and remaining 1/2 teaspoon salt in a blender; process until smooth.
  16. Pour 1 cup sauce into each of 2 (8-inch) square glass or ceramic baking dishes coated with cooking spray. Open each poblano chile; flatten slightly with hand. Divide beef mixture evenly among chiles (chiles will be very full). Arrange 4 chiles in each dish; top evenly with remaining sauce and queso.
  17. Bake at 400 for 20 minutes or until bubbly, or follow freezing instructions.
  18. Sprinkle with cilantro after cooking.
  19. TO FREEZE: These do best in a shallow vessel, so follow the recipe instructions to use a standard 8-inch square dish. Cover tightly with heavy-duty foil; freeze up to 2 months.
  20. TO REHEAT: No thawing step is necessary.
  21. Remove foil, and cover dish tightly with plastic wrap. Pierce plastic wrap 4 or 5 times. Microwave at HIGH for 14 to 15 minutes or until thoroughly heated. (We tried oven reheating and don't recommend it.)

Nutrition Facts

Calories466kcal
Protein16.42%
Fat33.4%
Carbs50.18%

Properties

Glycemic Index
33.11
Glycemic Load
18.04
Inflammation Score
-10
Nutrition Score
35.203913128894%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
7.76mg
Isorhamnetin
3.01mg
Kaempferol
0.51mg
Myricetin
0.11mg
Quercetin
16.69mg

Nutrients percent of daily need

Calories:465.58kcal
23.28%
Fat:17.97g
27.65%
Saturated Fat:6.19g
38.71%
Carbohydrates:60.75g
20.25%
Net Carbohydrates:49.42g
17.97%
Sugar:17.83g
19.81%
Cholesterol:44.7mg
14.9%
Sodium:664.51mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.88g
39.76%
Vitamin C:154.98mg
187.85%
Vitamin A:5596.76IU
111.94%
Manganese:1.97mg
98.25%
Vitamin B6:1.1mg
54.76%
Fiber:11.33g
45.34%
Vitamin K:39.68µg
37.79%
Phosphorus:363.56mg
36.36%
Potassium:1188.79mg
33.97%
Vitamin B3:6.7mg
33.52%
Magnesium:118.04mg
29.51%
Iron:4.92mg
27.32%
Vitamin B2:0.46mg
26.95%
Zinc:3.94mg
26.3%
Vitamin B1:0.37mg
24.72%
Calcium:234mg
23.4%
Vitamin B12:1.31µg
21.78%
Copper:0.4mg
20.08%
Vitamin E:2.78mg
18.54%
Selenium:12.75µg
18.22%
Folate:57.52µg
14.38%
Vitamin B5:1.41mg
14.1%
Vitamin D:0.66µg
4.4%
Source:My Recipes