Stuffed Poblanos

Vegetarian
Gluten Free
Very Healthy
Health score
90%
Stuffed Poblanos
60 min.
5
787kcal

Suggestions

Ingredients

  • 15 ounce canned tomatoes crushed undrained canned
  • cup whole-kernel corn frozen thawed
  • ounces monterrey jack cheese shredded reduced-fat
  • 15.5 ounce no-salt-added mild salsa 
  • 7.5 ounce pinto beans and rice mix 
  • 10 large poblano peppers 
  • tablespoon taco seasoning 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Cut a lengthwise strip from each pepper. Chop enough of pepper strips to measure 1/2 cup; reserve remaining strips for another use.
  2. Remove and discard seeds from peppers. Cook peppers in boiling water to cover 5 minutes; drain and set aside.
  3. Cook bean mix according to package directions, omitting fat and seasoning packet.
  4. Combine chopped pepper, bean mix, corn, and next 3 ingredients. Spoon evenly into peppers; place peppers in a 13- x 9- x 2-inch baking dish.
  5. Add hot water to dish to a depth of 1/4 inch.
  6. Bake at 350 for 20 minutes or until thoroughly heated.
  7. Position knife blade in food processor bowl; add salsa. Process until smooth. Spoon salsa onto plates; top with peppers.

Nutrition Facts

Calories787kcal
Protein16.01%
Fat56.91%
Carbs27.08%

Properties

Glycemic Index
19.7
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
42.285652240981%

Flavonoids

Luteolin
15.45mg
Kaempferol
0.2mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:786.68kcal
39.33%
Fat:53.52g
82.33%
Saturated Fat:13.75g
85.91%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:41.13g
14.96%
Sugar:22.65g
25.17%
Cholesterol:20.18mg
6.73%
Sodium:381.13mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.73%
Vitamin C:272.63mg
330.46%
Manganese:2.08mg
103.83%
Vitamin B3:14.61mg
73.05%
Vitamin E:10.76mg
71.75%
Vitamin B6:1.38mg
68.86%
Fiber:16.16g
64.65%
Magnesium:229.1mg
57.28%
Phosphorus:565.52mg
56.55%
Folate:209.68µg
52.42%
Potassium:1560.65mg
44.59%
Copper:0.85mg
42.71%
Vitamin A:1632.53IU
32.65%
Vitamin B1:0.48mg
32.01%
Vitamin K:31.1µg
29.62%
Calcium:294.51mg
29.45%
Iron:4.92mg
27.36%
Zinc:4.06mg
27.09%
Vitamin B2:0.45mg
26.4%
Vitamin B5:1.75mg
17.46%
Selenium:10.24µg
14.62%
Vitamin B12:0.19µg
3.14%
Source:My Recipes