Stuffed Poblanos

Vegetarian
Gluten Free
Very Healthy
Health score
90%
Stuffed Poblanos
60 min.
5
787kcal

Suggestions


If you’re looking to spice up your dinner routine with a deliciously healthy twist, our Stuffed Poblanos are the perfect choice! This vegetarian and gluten-free recipe packs a flavorful punch while keeping things light and nutritious. With a health score of 90, these vibrant peppers are not only a feast for the eyes but also a delight for your taste buds.

Imagine sinking your teeth into tender poblano peppers filled with a savory mixture of pinto beans, sweet corn, and reduced-fat Monterey Jack cheese, all complemented by the rich touch of no-salt-added crushed tomatoes and zesty salsa. This dish is a fantastic side option or can stand proudly as a main course, offering a satisfying meal that’s sure to impress family and friends alike.

In just 60 minutes, you can create a meal that not only nourishes but excites—perfect for weeknights or special gatherings. With only 787 calories per serving, you can indulge without the guilt. So, roll up your sleeves and let’s bring the flavors of Mexico right into your kitchen with these delightful stuffed poblanos. Your taste buds will thank you!

Ingredients

  • 15 ounce canned tomatoes crushed undrained canned
  • cup corn kernels frozen thawed
  • ounces monterrey jack cheese shredded reduced-fat
  • 15.5 ounce natural butter extract 
  • 7.5 ounce pinto beans 
  • 10 large poblano pepper 
  • tablespoon taco seasoning 

Equipment

  • food processor
  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Cut a lengthwise strip from each pepper. Chop enough of pepper strips to measure 1/2 cup; reserve remaining strips for another use.
  2. Remove and discard seeds from peppers. Cook peppers in boiling water to cover 5 minutes; drain and set aside.
  3. Cook bean mix according to package directions, omitting fat and seasoning packet.
  4. Combine chopped pepper, bean mix, corn, and next 3 ingredients. Spoon evenly into peppers; place peppers in a 13- x 9- x 2-inch baking dish.
  5. Add hot water to dish to a depth of 1/4 inch.
  6. Bake at 350 for 20 minutes or until thoroughly heated.
  7. Position knife blade in food processor bowl; add salsa. Process until smooth. Spoon salsa onto plates; top with peppers.

Nutrition Facts

Calories787kcal
Protein16.01%
Fat56.91%
Carbs27.08%

Properties

Glycemic Index
19.7
Glycemic Load
4.47
Inflammation Score
-10
Nutrition Score
42.285652240981%

Flavonoids

Luteolin
15.45mg
Kaempferol
0.2mg
Quercetin
7.25mg

Nutrients percent of daily need

Calories:786.68kcal
39.33%
Fat:53.52g
82.33%
Saturated Fat:13.75g
85.91%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:41.13g
14.96%
Sugar:22.65g
25.17%
Cholesterol:20.18mg
6.73%
Sodium:381.13mg
16.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.86g
67.73%
Vitamin C:272.63mg
330.46%
Manganese:2.08mg
103.83%
Vitamin B3:14.61mg
73.05%
Vitamin E:10.76mg
71.75%
Vitamin B6:1.38mg
68.86%
Fiber:16.16g
64.65%
Magnesium:229.1mg
57.28%
Phosphorus:565.52mg
56.55%
Folate:209.68µg
52.42%
Potassium:1560.65mg
44.59%
Copper:0.85mg
42.71%
Vitamin A:1632.53IU
32.65%
Vitamin B1:0.48mg
32.01%
Vitamin K:31.1µg
29.62%
Calcium:294.51mg
29.45%
Iron:4.92mg
27.36%
Zinc:4.06mg
27.09%
Vitamin B2:0.45mg
26.4%
Vitamin B5:1.75mg
17.46%
Selenium:10.24µg
14.62%
Vitamin B12:0.19µg
3.14%
Source:My Recipes