Stuffed Pork

Gluten Free
Very Healthy
Health score
87%
Stuffed Pork
65 min.
6
2551kcal

Suggestions

Ingredients

  • 0.5 cup asiago shredded
  • 0.5 pound peppered bacon strips 
  • 6 servings frank's garlic pesto spread 
  • 1 cup basil leaves fresh
  • 6 servings salt and ground pepper black
  • 6 servings olive oil to taste
  • 6  pork tenderloins 
  • 1 cup spinach leaves fresh

Equipment

  • grill
  • wooden skewers

Directions

  1. Preheat a grill on low heat.
  2. Butterfly tenderloin, rub with olive oil, and spread with garlic pesto.
  3. Add the spinach, basil and cheeses. Season with salt and pepper, to taste. Wrap bacon around tenderloin and secure with wood skewers presoaked in water.
  4. Grill for 35 to 40 minutes on low heat.
  5. Let rest for 5 to 10 minutes.
  6. Top with more cheese and serve immediately.

Nutrition Facts

Calories2551kcal
Protein62.59%
Fat37.03%
Carbs0.38%

Properties

Glycemic Index
26.83
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
64.435217380524%

Flavonoids

Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:2551.22kcal
127.56%
Fat:100.79g
155.06%
Saturated Fat:30.71g
191.97%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:1.86g
0.68%
Sugar:0.58g
0.64%
Cholesterol:1210.91mg
403.64%
Sodium:1471.67mg
63.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:383.34g
766.68%
Vitamin B1:17.93mg
1195.1%
Selenium:559.18µg
798.83%
Vitamin B6:14mg
700.07%
Vitamin B3:121.52mg
607.61%
Phosphorus:4525.13mg
452.51%
Vitamin B2:6.18mg
363.77%
Zinc:34.66mg
231.05%
Potassium:7252.7mg
207.22%
Vitamin B12:9.72µg
162.03%
Vitamin B5:15.44mg
154.44%
Magnesium:504.66mg
126.17%
Iron:18.26mg
101.43%
Copper:1.66mg
82.81%
Vitamin K:49.48µg
47.13%
Vitamin E:6.32mg
42.15%
Vitamin D:5.63µg
37.57%
Calcium:246.16mg
24.62%
Vitamin A:1098.15IU
21.96%
Manganese:0.36mg
18.17%
Folate:13.02µg
3.26%
Vitamin C:2.13mg
2.58%
Fiber:0.44g
1.76%