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Ingredient
Cheese
Chicken
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Stuffed Pork
Stuffed Pork
Gluten Free
Very Healthy
Health score
87%
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Lunch
Main Course
Main Dish
Dinner
65 min.
Preparation time
Preparation: 15 min.
Cooking: 50 min.
Gaps: no
Total: 65 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 1898g
Price Per Serving: 15.37$
2551kcal
Nutrition
Calories: 2551kcal
Protein: 62.59%
Fat: 37.03%
Carbs: 0.38%
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Ingredients
0.5
cup
asiago
shredded
0.5
pound
peppered bacon strips
6
servings
frank's garlic pesto spread
1
cup
basil leaves
fresh
6
servings
salt and ground pepper
black
6
servings
olive oil
to taste
6
pork tenderloins
1
cup
spinach leaves
fresh
Equipment
grill
wooden skewers
Directions
Preheat a grill on low heat.
Butterfly tenderloin, rub with olive oil, and spread with garlic pesto.
Add the spinach, basil and cheeses. Season with salt and pepper, to taste. Wrap bacon around tenderloin and secure with wood skewers presoaked in water.
Grill for 35 to 40 minutes on low heat.
Let rest for 5 to 10 minutes.
Top with more cheese and serve immediately.
Nutrition Facts
Calories
2551kcal
Protein
62.59%
Fat
37.03%
Carbs
0.38%
Properties
Glycemic Index
26.83
Glycemic Load
0.14
Inflammation Score
-10
Nutrition Score
64.435217380524%
Flavonoids
Apigenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.32mg
Myricetin
0.02mg
Quercetin
0.2mg
Nutrients
percent of daily need
Calories:
2551.22kcal
127.56%
Fat:
100.79g
155.06%
Saturated Fat:
30.71g
191.97%
Carbohydrates:
2.3g
0.77%
Net Carbohydrates:
1.86g
0.68%
Sugar:
0.58g
0.64%
Cholesterol:
1210.91mg
403.64%
Sodium:
1471.67mg
63.99%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
383.34g
766.68%
Vitamin B1:
17.93mg
1195.1%
Selenium:
559.18µg
798.83%
Vitamin B6:
14mg
700.07%
Vitamin B3:
121.52mg
607.61%
Phosphorus:
4525.13mg
452.51%
Vitamin B2:
6.18mg
363.77%
Zinc:
34.66mg
231.05%
Potassium:
7252.7mg
207.22%
Vitamin B12:
9.72µg
162.03%
Vitamin B5:
15.44mg
154.44%
Magnesium:
504.66mg
126.17%
Iron:
18.26mg
101.43%
Copper:
1.66mg
82.81%
Vitamin K:
49.48µg
47.13%
Vitamin E:
6.32mg
42.15%
Vitamin D:
5.63µg
37.57%
Calcium:
246.16mg
24.62%
Vitamin A:
1098.15IU
21.96%
Manganese:
0.36mg
18.17%
Folate:
13.02µg
3.26%
Vitamin C:
2.13mg
2.58%
Fiber:
0.44g
1.76%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Primal
Healthy
Pork
Spinach
Pork Tenderloin
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples