Stuffed Pork Chops

Gluten Free
Health score
31%
Stuffed Pork Chops
47 min.
4
479kcal

Suggestions

Ingredients

  • ounces baby spinach 
  • 0.3 teaspoon pepper black
  • 0.3 pound capocollo italian cut into small dice (spicy ham)
  •  eggs lightly beaten
  • cloves garlic chopped
  • 0.5 teaspoon penzey's southwest seasoning dried italian
  • tablespoons olive oil 
  •  pork chops ) thick-cut for stuffing ( 2 to 2 1/2 pounds total
  • 0.3 pound provolone cheese cut into small dice
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • baking pan
  • toothpicks
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat 1 tablespoon oil in large saucepan over medium heat.
  2. Add garlic; cook, stirring occasionally, 1 minute.
  3. Add spinach, 1/4 teaspoon salt, 1/8 teaspoon pepper and the Italian seasoning; cook, stirring, just until spinach is wilted, about 2 minutes.
  4. Remove the spinach mixture to a medium-size bowl; let cool completely. When cool, add the capocollo, provolone cheese and egg; gently stir to combine completely.
  5. Place the pork chops on a flat work surface; cut a slit horizontally to the bone so chop can be opened like a book. Stuff each chop with 1/4 of the stuffing. (If freezing, wrap each chop tightly in freezer wrap, without toothpicks; freeze up to 1 month.) Secure chops with toothpicks.
  6. To cook and serve: If chops are frozen, thaw in refrigerator overnight.
  7. Preheat oven to 375 degree F.
  8. Heat remaining 1 tablespoon oil in large skillet.
  9. Add chops; cook 2 minutes per side or until browned.
  10. Place chops in single layer in a baking dish just large enough to hold them.
  11. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
  12. Bake the chops in the oven for 15 minutes or until the internal temperature registers 155 degrees on an instant-read thermometer when inserted in the pork.
  13. Remove chops to a platter; cover with foil.
  14. Let stand 5 to 10 minutes in warm place before serving.

Nutrition Facts

Calories479kcal
Protein37.89%
Fat59.66%
Carbs2.45%

Properties

Glycemic Index
31.5
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
32.479999915413%

Flavonoids

Apigenin
0.01mg
Luteolin
0.32mg
Kaempferol
2.72mg
Myricetin
0.17mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:478.6kcal
23.93%
Fat:32.16g
49.48%
Saturated Fat:12g
74.99%
Carbohydrates:2.98g
0.99%
Net Carbohydrates:1.87g
0.68%
Sugar:0.4g
0.45%
Cholesterol:175.49mg
58.5%
Sodium:1208.13mg
52.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.95g
91.91%
Vitamin K:212.05µg
201.95%
Vitamin A:4306.81IU
86.14%
Selenium:52.5µg
75%
Vitamin B1:0.94mg
62.69%
Vitamin B6:1.12mg
55.84%
Vitamin B3:11.09mg
55.44%
Phosphorus:488.93mg
48.89%
Calcium:279.47mg
27.95%
Vitamin B2:0.47mg
27.81%
Potassium:802.36mg
22.92%
Folate:91.16µg
22.79%
Zinc:3.39mg
22.58%
Manganese:0.45mg
22.55%
Vitamin B12:1.22µg
20.37%
Magnesium:78.96mg
19.74%
Vitamin E:2.27mg
15.16%
Vitamin C:12.42mg
15.06%
Iron:2.67mg
14.85%
Vitamin B5:1.32mg
13.18%
Copper:0.15mg
7.68%
Vitamin D:0.9µg
5.98%
Fiber:1.1g
4.42%