Stuffed Pork Loin with Caramelized Onion-Cranberry Sauce

Gluten Free
Health score
17%
Stuffed Pork Loin with Caramelized Onion-Cranberry Sauce
45 min.
6
369kcal

Suggestions

Indulge in a gourmet dining experience with this **Stuffed Pork Loin with Caramelized Onion-Cranberry Sauce**, a dish that perfectly balances savory and sweet flavors. This gluten-free recipe is ideal for a special lunch or dinner, ready in just 45 minutes and serving six. With only 369 calories per serving, it’s a guilt-free way to enjoy a restaurant-quality meal at home.

The tender pork loin is expertly stuffed with a delightful combination of crumbled blue cheese, diced Bosc pear, and chopped dried cranberries, creating a burst of flavor in every bite. The caramelized onion-cranberry sauce, made with fresh cranberries, cranberry juice, and a touch of sugar, adds a tangy sweetness that complements the richness of the pork. The dish is not only visually stunning but also packed with a nutritional balance of protein, fat, and carbs, making it a wholesome choice for any meal.

This recipe is perfect for those who love to impress their guests with minimal effort. The marinating process ensures the pork loin is juicy and flavorful, while the quick caramelization and simmering of the sauce bring depth and complexity to the dish. Whether you’re hosting a dinner party or simply treating yourself to a delicious meal, this Stuffed Pork Loin with Caramelized Onion-Cranberry Sauce is sure to become a favorite in your repertoire.

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled
  • pound pork loin boneless trimmed
  • 0.8 cup bosc pear diced ( 1 large)
  • cup cranberries fresh thawed
  • 0.5 cup 1/4 cup dried cranberry (juice sweetened if possible) 
  • cups 1/4 cup dried cranberry (juice sweetened if possible) 
  • tablespoons cranberries dried chopped
  • 0.3 cup kosher salt 
  • tablespoon olive oil 
  • cup onion minced
  • 0.1 teaspoon salt 
  • tablespoons sugar 
  • tablespoons sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • plastic wrap
  • kitchen thermometer
  • ziploc bags
  • meat tenderizer
  • broiler pan
  • kitchen twine

Directions

  1. Cut horizontally through center of roast, cutting to, but not through, other side using a sharp knife; open flat as you would a book.
  2. Place roast between 2 sheets of plastic wrap; pound to a 1/4-inch thickness using a meat mallet or small heavy skillet.
  3. Combine 2 cups juice and next 3 ingredients (through 2 tablespoons sugar) in large bowl; stir until sugar and salt dissolve.
  4. Pour juice mixture into a large zip-top plastic bag.
  5. Add roast to bag; seal. Marinate in refrigerator 4 hours, turning occasionally.
  6. Remove roast from bag, and pat dry; discard marinade.
  7. Preheat oven to 35
  8. Combine pear, cheese, and dried cranberries; sprinkle cheese mixture over roast, leaving a 1/2-inch margin around outside edges.
  9. Roll up roast, jelly-roll fashion, starting with long side. Secure at 2-inch intervals with twine.
  10. Sprinkle with 1/8 teaspoon salt and pepper.
  11. Heat oil in a large nonstick skillet over medium-high heat.
  12. Add roast; cook for 5 minutes, turning to brown on all sides.
  13. Place roast on a broiler pan coated with cooking spray.
  14. Bake at 350 for 40 minutes or until a thermometer registers 160 (slightly pink).
  15. Let stand for 15 minutes before slicing; cut into 1/4-inch-thick slices.
  16. While roast bakes, add onion to skillet; saut 8 minutes or until onion is browned, stirring frequently.
  17. Add fresh cranberries, 1/2 cup juice, and 3 tablespoons sugar to pan, scraping pan to loosen browned bits. Reduce heat; simmer 5 minutes or until cranberries pop and sauce thickens.
  18. Serve sauce with roast.

Nutrition Facts

Calories369kcal
Protein38.35%
Fat24.46%
Carbs37.19%

Properties

Glycemic Index
69.99
Glycemic Load
16.23
Inflammation Score
-4
Nutrition Score
19.273043414821%

Flavonoids

Cyanidin
8.18mg
Delphinidin
1.28mg
Malvidin
0.07mg
Pelargonidin
0.05mg
Peonidin
8.19mg
Catechin
0.12mg
Epigallocatechin
0.24mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.2mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.4mg
Kaempferol
0.19mg
Myricetin
1.23mg
Quercetin
8.28mg

Nutrients percent of daily need

Calories:369.19kcal
18.46%
Fat:10.13g
15.58%
Saturated Fat:3.13g
19.53%
Carbohydrates:34.65g
11.55%
Net Carbohydrates:32.59g
11.85%
Sugar:30.19g
33.55%
Cholesterol:98.8mg
32.93%
Sodium:4898.51mg
212.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.73g
71.46%
Vitamin B6:1.25mg
62.68%
Selenium:42.95µg
61.35%
Vitamin B1:0.7mg
46.54%
Vitamin B3:8.94mg
44.69%
Phosphorus:384.63mg
38.46%
Potassium:738.57mg
21.1%
Zinc:3.06mg
20.37%
Vitamin B2:0.34mg
19.94%
Vitamin C:14.99mg
18.16%
Vitamin E:2.16mg
14.43%
Vitamin B12:0.83µg
13.81%
Magnesium:52.59mg
13.15%
Vitamin B5:1.31mg
13.11%
Copper:0.2mg
9.91%
Vitamin K:9.17µg
8.73%
Fiber:2.06g
8.23%
Manganese:0.15mg
7.32%
Iron:1.31mg
7.26%
Calcium:55.11mg
5.51%
Vitamin D:0.63µg
4.19%
Folate:9.4µg
2.35%
Vitamin A:99.28IU
1.99%
Source:My Recipes