Stuffed Pork Rolls: Braciole Abruzzese

Gluten Free
Health score
18%
Stuffed Pork Rolls: Braciole Abruzzese
65 min.
6
419kcal

Suggestions

Ingredients

  • cup cooking wine dry white
  •  eggs 
  • 12 slices mozzarella cheese smoked thin
  • tablespoons olive oil extra-virgin
  •  onion finely chopped
  • bunch parsley italian finely chopped
  • tablespoons fat softened
  • ounce pounded pork shoulder 
  • 12 slices pancetta 
  • servings salt and pepper 
  • 12  swiss chard leaves 
  • tablespoons caciocavallo freshly grated

Equipment

  • bowl
  • frying pan
  • toothpicks
  • dutch oven
  • kitchen twine

Directions

  1. Beat the eggs well in a medium bowl and add the cheese, and salt and pepper, to taste. In a large, heavy-bottomed skillet, heat 2 tablespoons olive oil over medium-high heat and add the egg mixture. Cook over medium-high heat until the eggs are set, then turn out of the pan.
  2. Cut into 12 equal pieces and set aside.
  3. Season each piece of pork with salt and pepper and place 1 piece of cooked egg in the center of each. Top the egg with 1 chard leaf, 1 slice prosciutto, and 1 slice mozzarella.
  4. Roll each piece of pork up tightly and secure with butcher's twine or toothpicks.
  5. In a large, heavy-bottomed skillet or Dutch oven, heat the remaining olive oil over medium heat and add the onion and parsley. Once the onion is softened, add the pork fat and, once it is liquefied, add the pork rolls. Brown well on all sides, then stir in the wine and cook at a simmer for 30 minutes.
  6. Serve hot, with the pan juices.

Nutrition Facts

Calories419kcal
Protein21.27%
Fat70.05%
Carbs8.68%

Properties

Glycemic Index
26.67
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
26.313912930696%

Flavonoids

Malvidin
0.02mg
Catechin
1.75mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
20.47mg
Luteolin
0.11mg
Isorhamnetin
0.92mg
Kaempferol
5.83mg
Myricetin
4.4mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:418.56kcal
20.93%
Fat:30.68g
47.2%
Saturated Fat:12.89g
80.57%
Carbohydrates:8.55g
2.85%
Net Carbohydrates:6.39g
2.32%
Sugar:2.95g
3.28%
Cholesterol:120.87mg
40.29%
Sodium:921.73mg
40.08%
Alcohol:4.12g
100%
Alcohol %:1.93%
100%
Protein:20.96g
41.91%
Vitamin K:957.02µg
911.45%
Vitamin A:7153.73IU
143.07%
Vitamin C:42.86mg
51.95%
Calcium:386.18mg
38.62%
Phosphorus:343.9mg
34.39%
Selenium:21.29µg
30.42%
Vitamin B12:1.6µg
26.59%
Magnesium:105.91mg
26.48%
Manganese:0.46mg
23.09%
Vitamin B2:0.38mg
22.34%
Vitamin E:2.92mg
19.47%
Zinc:2.88mg
19.21%
Iron:3.18mg
17.68%
Potassium:597.73mg
17.08%
Vitamin B6:0.27mg
13.57%
Vitamin B1:0.2mg
13.41%
Copper:0.23mg
11.37%
Folate:43.17µg
10.79%
Fiber:2.16g
8.64%
Vitamin B3:1.66mg
8.3%
Vitamin B5:0.72mg
7.16%
Vitamin D:0.7µg
4.66%