Stuffed Pork Tenderloin

Gluten Free
Dairy Free
Health score
49%
Stuffed Pork Tenderloin
60 min.
5
313kcal

Suggestions

Ingredients

  • teaspoon dijon mustard 
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil extra-virgin
  • pound pork tenderloin 
  • slices pancetta 
  • 0.3 teaspoon salt 
  •  shallots minced
  • cups pkt spinach fresh
  • 10  mushrooms white minced

Equipment

  • frying pan
  • oven
  • casserole dish
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir mushrooms, shallot, thyme, garlic powder, sage, black pepper, and salt in the hot oil until liquid has evaporated and mushrooms and shallots are softened, 5 to 10 minutes.
  3. Add parsley; cook and stir for 1 minute.
  4. Mix in spinach; cook and stir until spinach is wilted, about 5 minutes. Stir in mustard.
  5. Remove from heat.
  6. Place pork tenderloin on a work surface; lay prosciutto atop tenderloin.
  7. Spread mushroom-spinach mixture over prosciutto, leaving 1/2-inch border on all sides. Tightly roll tenderloin around the filling and tie together with kitchen string to keep closed.
  8. Heat 2 tablespoons olive oil in a large skillet over medium heat; place rolled tenderloin in the hot oil. Sear until all sides are golden brown, about 10 minutes.
  9. Transfer seared tenderloin to a 9x13-inch casserole dish.
  10. Bake in the preheated oven until pork is no longer pink in the center, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).

Nutrition Facts

Calories313kcal
Protein52.31%
Fat43.37%
Carbs4.32%

Properties

Glycemic Index
39
Glycemic Load
0.61
Inflammation Score
-8
Nutrition Score
32.513478279114%

Flavonoids

Apigenin
6.47mg
Luteolin
0.13mg
Kaempferol
0.81mg
Myricetin
0.49mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:312.57kcal
15.63%
Fat:14.81g
22.78%
Saturated Fat:3.81g
23.8%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.24g
0.81%
Sugar:1.29g
1.43%
Cholesterol:122.16mg
40.72%
Sodium:278.14mg
12.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.19g
80.38%
Vitamin B1:1.85mg
123.38%
Vitamin K:112.8µg
107.43%
Selenium:60.59µg
86.56%
Vitamin B6:1.5mg
74.85%
Vitamin B3:13.85mg
69.23%
Phosphorus:497.98mg
49.8%
Vitamin B2:0.81mg
47.41%
Vitamin A:1390.35IU
27.81%
Potassium:961.94mg
27.48%
Zinc:3.82mg
25.45%
Vitamin B5:2.2mg
21.95%
Magnesium:66.7mg
16.68%
Vitamin B12:0.99µg
16.52%
Copper:0.32mg
16.09%
Iron:2.77mg
15.38%
Manganese:0.21mg
10.65%
Vitamin C:8.66mg
10.5%
Vitamin E:1.52mg
10.14%
Folate:36.89µg
9.22%
Fiber:1.08g
4.34%
Vitamin D:0.65µg
4.33%
Calcium:34.21mg
3.42%
Source:Allrecipes