Stuffed Portobello Mushroom

Gluten Free
Health score
4%
Stuffed Portobello Mushroom
15 min.
2
150kcal

Suggestions

Ingredients

  • Tbsp butter 
  • large basil leaves fresh
  • tsp garlic fresh minced
  •  portobello mushroom caps whole
  • slices provolone cheese kraft
  • 12 slices oscar mayer deli slow roasted roast beef fresh
  • slices tomatoes 
  • Tbsp water 

Equipment

  • frying pan
  • kitchen towels

Directions

  1. Remove and discard stems from mushrooms. Clean mushroom caps by wiping with a clean, damp kitchen towel.
  2. Melt butter in medium skillet on medium heat.
  3. Add garlic; cook and stir 1 min. or until tender.
  4. Add mushroom caps, with top-sides down, to skillet; top evenly with tomatoes, basil and meat.
  5. Add water to skillet; cover. Reduce heat to medium-low. Cook 8 min. or until mushrooms are tender
  6. Place 1 cheese slice on each topped mushroom; cover.
  7. Remove from heat.
  8. Let stand 1 min. or until cheese begins to melt.

Nutrition Facts

Calories150kcal
Protein21.32%
Fat65.37%
Carbs13.31%

Properties

Glycemic Index
107.5
Glycemic Load
0.52
Inflammation Score
-5
Nutrition Score
9.7173911903215%

Flavonoids

Naringenin
0.18mg
Kaempferol
0.03mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:150.41kcal
7.52%
Fat:11.38g
17.51%
Saturated Fat:7.03g
43.94%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:3.76g
1.37%
Sugar:2.94g
3.26%
Cholesterol:31.8mg
10.6%
Sodium:283.64mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.35g
16.7%
Selenium:19.05µg
27.22%
Vitamin B3:4.43mg
22.15%
Phosphorus:207.31mg
20.73%
Calcium:171.54mg
17.15%
Copper:0.27mg
13.69%
Vitamin A:611.86IU
12.24%
Potassium:422.45mg
12.07%
Vitamin B5:1.11mg
11.08%
Vitamin B2:0.19mg
11.02%
Vitamin B6:0.2mg
10.13%
Zinc:1.35mg
9.01%
Vitamin C:6.98mg
8.46%
Folate:30.82µg
7.7%
Vitamin B12:0.43µg
7.22%
Manganese:0.12mg
6.22%
Vitamin K:6.39µg
6.09%
Fiber:1.46g
5.83%
Vitamin B1:0.07mg
4.62%
Iron:0.61mg
3.38%
Magnesium:10.63mg
2.66%
Vitamin E:0.38mg
2.52%
Vitamin D:0.35µg
2.31%