Stuffed Portobello Mushrooms

Gluten Free
Health score
3%
Stuffed Portobello Mushrooms
30 min.
12
193kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  green onions thinly sliced
  • cups cheese blend shredded italian divided
  • tablespoons olive oil 
  • 9.6 ounce original pork sausage crumbles hearty jimmy dean®
  • 12 medium portobello mushroom caps 
  • 0.5 cup ricotta cheese 
  • tablespoons sun-dried tomatoes finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine sausage, 1 cup shredded cheese, ricotta cheese, onions and tomatoes in large bowl.
  3. Brush tops of mushroom caps with oil; place, top-sides down, in shallow baking pan.
  4. Top with sausage mixture.
  5. Drizzle with vinegar, if desired.
  6. Sprinkle with remaining shredded cheese.
  7. Bake 10-12 minutes or until mushrooms are tender.

Nutrition Facts

Calories193kcal
Protein22.49%
Fat66.04%
Carbs11.47%

Properties

Glycemic Index
13.92
Glycemic Load
0.62
Inflammation Score
-2
Nutrition Score
8.0913043125816%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:193.34kcal
9.67%
Fat:14.69g
22.6%
Saturated Fat:3.98g
24.86%
Carbohydrates:5.74g
1.91%
Net Carbohydrates:4.45g
1.62%
Sugar:3.24g
3.6%
Cholesterol:25.33mg
8.44%
Sodium:198.57mg
8.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.26g
22.51%
Vitamin B3:4.98mg
24.88%
Selenium:17.2µg
24.58%
Phosphorus:143.61mg
14.36%
Copper:0.28mg
13.89%
Potassium:425.75mg
12.16%
Vitamin B5:1.16mg
11.59%
Vitamin B6:0.2mg
10.18%
Vitamin B2:0.16mg
9.69%
Vitamin B1:0.12mg
8.06%
Zinc:1.09mg
7.29%
Folate:27.12µg
6.78%
Calcium:67.2mg
6.72%
Vitamin K:6.29µg
5.99%
Fiber:1.3g
5.19%
Manganese:0.09mg
4.56%
Vitamin B12:0.27µg
4.5%
Iron:0.74mg
4.09%
Vitamin D:0.57µg
3.78%
Vitamin E:0.42mg
2.79%
Magnesium:7.62mg
1.9%
Vitamin A:93.86IU
1.88%
Vitamin C:1.02mg
1.24%
Source:Allrecipes