Stuffed Portobello Mushrooms

Gluten Free
Health score
3%
Stuffed Portobello Mushrooms
30 min.
12
190kcal

Suggestions

Ingredients

  •  green onions thinly sliced
  • cups cheese blend shredded italian divided
  • tablespoons olive oil 
  • 9.6 ounce original pork sausage crumbles hearty jimmy dean®
  • 12 medium portobello mushroom caps 
  • 0.5 cup ricotta cheese 
  • tablespoons sun-dried tomatoes finely chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F.
  2. Combine sausage, 1 cup shredded cheese, ricotta cheese, onions and tomatoes in large bowl.
  3. Brush tops of mushroom caps with oil; place, top-sides down, in shallow baking pan.
  4. Top with sausage mixture.
  5. Drizzle with vinegar, if desired.
  6. Sprinkle with remaining shredded cheese.
  7. Bake 10-12 minutes or until mushrooms are tender.

Nutrition Facts

Calories190kcal
Protein22.77%
Fat66.98%
Carbs10.25%

Properties

Glycemic Index
9.75
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
8.0517391277396%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:189.82kcal
9.49%
Fat:14.69g
22.6%
Saturated Fat:3.98g
24.86%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:3.76g
1.37%
Sugar:2.64g
2.94%
Cholesterol:25.33mg
8.44%
Sodium:197.65mg
8.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.24g
22.48%
Vitamin B3:4.98mg
24.88%
Selenium:17.2µg
24.58%
Phosphorus:142.85mg
14.29%
Copper:0.28mg
13.84%
Potassium:421.27mg
12.04%
Vitamin B5:1.16mg
11.59%
Vitamin B6:0.2mg
10.18%
Vitamin B2:0.16mg
9.69%
Vitamin B1:0.12mg
8.06%
Zinc:1.09mg
7.27%
Folate:27.12µg
6.78%
Calcium:66.12mg
6.61%
Vitamin K:6.29µg
5.99%
Fiber:1.3g
5.19%
Vitamin B12:0.27µg
4.5%
Manganese:0.09mg
4.3%
Iron:0.71mg
3.93%
Vitamin D:0.57µg
3.78%
Vitamin E:0.42mg
2.79%
Vitamin A:93.86IU
1.88%
Magnesium:7.14mg
1.78%
Vitamin C:1.02mg
1.24%
Source:Allrecipes