Stuffed Red Bell Peppers

Gluten Free
Dairy Free
Health score
25%
Stuffed Red Bell Peppers
45 min.
6
269kcal

Suggestions


Are you looking for a delicious and satisfying dish that is both gluten-free and dairy-free? Look no further than these vibrant Stuffed Red Bell Peppers! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for a family dinner or a delightful side dish at your next gathering.

Imagine tender, roasted red bell peppers filled to the brim with a savory mixture of lean ground beef, aromatic spices, and fluffy white rice. The combination of fresh parsley and garlic adds a delightful freshness, while the sweet Hungarian paprika gives it a warm, inviting color and flavor. Each bite is a perfect balance of protein, healthy fats, and carbohydrates, making it a nutritious choice for any meal.

Not only is this dish easy to prepare, but it also comes together in just 45 minutes, making it a great option for busy weeknights. Plus, the vibrant colors of the peppers make for an eye-catching presentation that will impress your guests. Whether you’re serving it as a main course or a hearty side, these Stuffed Red Bell Peppers are sure to become a favorite in your household. So grab your ingredients and get ready to enjoy a meal that’s as delicious as it is healthy!

Ingredients

  • 2.5 cups tomato sauce canned
  • 0.7 cup rice white cooled cooked
  • large eggs 
  • tablespoons parsley fresh chopped
  •  garlic clove chopped
  • 0.3 teaspoon ground allspice 
  • teaspoon pepper black
  • tablespoon paprika sweet
  • 1.3 pounds ground beef lean
  • tablespoons olive oil 
  • cups onion chopped
  • ounce bell pepper red
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes.
  4. Transfer to large bowl.
  5. Mix in rice, paprika, salt, pepper, and allspice. Cool 10 minutes.
  6. Mix in 1/2 cup tomato sauce, then beef and egg.
  7. Fill pepper cavities with beef mixture. Stand filled peppers in single layer in heavy large pot.
  8. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper. Cover; cook until peppers are tender and filling is cooked through and firm, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Rewarm covered over low heat.)

Nutrition Facts

Calories269kcal
Protein35.69%
Fat35.98%
Carbs28.33%

Properties

Glycemic Index
56.17
Glycemic Load
8.9
Inflammation Score
-9
Nutrition Score
26.133478382359%

Flavonoids

Apigenin
8.63mg
Luteolin
0.29mg
Isorhamnetin
2.67mg
Kaempferol
0.42mg
Myricetin
0.63mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:269.14kcal
13.46%
Fat:10.91g
16.79%
Saturated Fat:3.17g
19.81%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:15.36g
5.59%
Sugar:7.69g
8.55%
Cholesterol:89.59mg
29.86%
Sodium:1049.89mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Vitamin C:65.31mg
79.16%
Vitamin K:75.15µg
71.57%
Vitamin A:2585.58IU
51.71%
Zinc:5.53mg
36.87%
Vitamin B12:2.19µg
36.52%
Vitamin B6:0.72mg
36.16%
Vitamin B3:6.9mg
34.49%
Selenium:21.55µg
30.78%
Phosphorus:272.91mg
27.29%
Potassium:865.64mg
24.73%
Iron:4.27mg
23.74%
Vitamin E:3.48mg
23.22%
Manganese:0.41mg
20.56%
Vitamin B2:0.33mg
19.17%
Fiber:3.97g
15.9%
Vitamin B5:1.36mg
13.63%
Magnesium:54.22mg
13.56%
Folate:52.66µg
13.17%
Copper:0.26mg
12.98%
Vitamin B1:0.13mg
8.38%
Calcium:57.41mg
5.74%
Vitamin D:0.26µg
1.74%
Source:Epicurious