Stuffed Red Bell Peppers

Gluten Free
Dairy Free
Health score
25%
Stuffed Red Bell Peppers
45 min.
6
269kcal

Suggestions


Welcome to a delightful culinary adventure that perfectly marries flavor, nutrition, and convenience! Our Stuffed Red Bell Peppers make for an incredible side dish that will not only satisfy your taste buds but also impress your family and friends. Packed with lean ground beef, fragrant herbs, and bold spices, these vibrant peppers are a feast for the eyes as well as the palate.

What’s more, this dish is both gluten-free and dairy-free, ensuring that everyone at the table can enjoy it without worry. The combination of cooked white rice, fresh parsley, and zesty tomato sauce creates a savory filling that beautifully complements the sweet crunch of the red bell peppers. Each bite is a harmonious blend of textures and flavors that will leave you feeling full and satisfied, yet light enough to indulge without guilt.

Perfectly ready in just 45 minutes, this recipe is ideal for busy weeknights or casual gatherings. And the best part? It can be prepared a day in advance, making it a fantastic option for meal prep or dinner parties. So roll up your sleeves and get ready to create a dish that’s not only delicious but also adds a splash of color to your table! Let’s dive into the details and get cooking!

Ingredients

  • 2.5 cups tomato sauce canned
  • 0.7 cup rice white cooled cooked
  • large eggs 
  • tablespoons parsley fresh chopped
  •  garlic cloves chopped
  • 0.3 teaspoon ground allspice 
  • teaspoon ground pepper black
  • tablespoon hungarian paprika sweet
  • 1.3 pounds ground beef lean
  • tablespoons olive oil 
  • cups onions chopped
  • ounce bell peppers red
  • 1.3 teaspoons salt 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Cut off top 1/2 inch of peppers and reserve. Scoop seeds from cavities. Discard stems and chop pepper tops.
  2. Heat oil in heavy large skillet over medium-high heat.
  3. Add onions, parsley, garlic, and chopped pepper pieces. Sauté until onions soften, about 8 minutes.
  4. Transfer to large bowl.
  5. Mix in rice, paprika, salt, pepper, and allspice. Cool 10 minutes.
  6. Mix in 1/2 cup tomato sauce, then beef and egg.
  7. Fill pepper cavities with beef mixture. Stand filled peppers in single layer in heavy large pot.
  8. Pour remaining 2 cups tomato sauce around peppers. Bring sauce to boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer 20 minutes. Spoon some sauce over each pepper. Cover; cook until peppers are tender and filling is cooked through and firm, about 20 minutes. (Can be made 1 day ahead. Cool, cover and chill. Rewarm covered over low heat.)

Nutrition Facts

Calories269kcal
Protein35.69%
Fat35.98%
Carbs28.33%

Properties

Glycemic Index
56.17
Glycemic Load
8.9
Inflammation Score
-9
Nutrition Score
26.133478382359%

Flavonoids

Apigenin
8.63mg
Luteolin
0.29mg
Isorhamnetin
2.67mg
Kaempferol
0.42mg
Myricetin
0.63mg
Quercetin
10.95mg

Nutrients percent of daily need

Calories:269.14kcal
13.46%
Fat:10.91g
16.79%
Saturated Fat:3.17g
19.81%
Carbohydrates:19.34g
6.45%
Net Carbohydrates:15.36g
5.59%
Sugar:7.69g
8.55%
Cholesterol:89.59mg
29.86%
Sodium:1049.89mg
45.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Vitamin C:65.31mg
79.16%
Vitamin K:75.15µg
71.57%
Vitamin A:2585.58IU
51.71%
Zinc:5.53mg
36.87%
Vitamin B12:2.19µg
36.52%
Vitamin B6:0.72mg
36.16%
Vitamin B3:6.9mg
34.49%
Selenium:21.55µg
30.78%
Phosphorus:272.91mg
27.29%
Potassium:865.64mg
24.73%
Iron:4.27mg
23.74%
Vitamin E:3.48mg
23.22%
Manganese:0.41mg
20.56%
Vitamin B2:0.33mg
19.17%
Fiber:3.97g
15.9%
Vitamin B5:1.36mg
13.63%
Magnesium:54.22mg
13.56%
Folate:52.66µg
13.17%
Copper:0.26mg
12.98%
Vitamin B1:0.13mg
8.38%
Calcium:57.41mg
5.74%
Vitamin D:0.26µg
1.74%
Source:Epicurious