Stuffed Red Peppers

Gluten Free
Health score
17%
Stuffed Red Peppers
105 min.
8
344kcal

Suggestions

Ingredients

  • teaspoons beef bouillon granules 
  • 0.3 cup pepper black
  • 0.5 cup cheese and salsa jarred
  • cup rice cooked
  •  garlic cloves minced
  • 0.3 cup garlic powder 
  • 0.5 cup green onion tops chopped
  • 0.8 pound ground beef 
  • 0.5 pound ground pork 
  • medium onion chopped
  • large bell peppers red
  • cup salt 
  • 0.5 cup cup heavy whipping cream sour
  • tablespoon soya sauce 
  • cup tomatoes diced
  • cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F.
  2. Start by cutting the peppers in half lengthwise, leaving the stems intact, and halving them also.
  3. Remove the seeds and ribs inside the peppers.
  4. Using a hot skillet, saute the ground beef, pork, onion, garlic, 1 teaspoon of bouillon granules, and House Seasoning together.
  5. Saute until onions become translucent.
  6. Drain the fat off.
  7. Add the rice, cheese, sour cream, tomatoes, green onion tops, and soy sauce.
  8. Mix well and stuff the mixture into the peppers. In a small bowl, mix the hot water and the remaining bouillon granules.
  9. Pour this mixture into a shallow casserole large enough to hold all of the peppers.
  10. Place the stuffed peppers in the dish, cover with foil and bake for 25 to 35 minutes.
  11. Remove the foil and spoon the juice from bottom of the casserole over the top of the peppers.
  12. Bake for an additional 10 to 15 minutes.
  13. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories344kcal
Protein20.59%
Fat51.85%
Carbs27.56%

Properties

Glycemic Index
43.38
Glycemic Load
8.86
Inflammation Score
-10
Nutrition Score
25.40956506781%

Flavonoids

Naringenin
0.13mg
Luteolin
0.5mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.04mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:344.04kcal
17.2%
Fat:20.39g
31.37%
Saturated Fat:8.51g
53.19%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:19.38g
7.05%
Sugar:5.53g
6.15%
Cholesterol:66.17mg
22.06%
Sodium:14500.85mg
630.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.22g
36.44%
Vitamin C:110.35mg
133.76%
Manganese:1.32mg
66.04%
Vitamin A:2987.97IU
59.76%
Vitamin B6:0.71mg
35.38%
Vitamin K:31.78µg
30.26%
Selenium:19.98µg
28.54%
Phosphorus:248.14mg
24.81%
Zinc:3.46mg
23.05%
Vitamin B1:0.34mg
22.64%
Vitamin B3:4.34mg
21.7%
Vitamin B12:1.22µg
20.31%
Fiber:4.99g
19.96%
Potassium:680.16mg
19.43%
Vitamin B2:0.3mg
17.56%
Iron:2.99mg
16.63%
Folate:59.78µg
14.94%
Calcium:143.66mg
14.37%
Magnesium:53.18mg
13.29%
Copper:0.25mg
12.57%
Vitamin E:1.85mg
12.33%
Vitamin B5:1.03mg
10.28%