Stuffed Red Peppers

Gluten Free
Health score
46%
Stuffed Red Peppers
105 min.
6
544kcal

Suggestions

Ingredients

  • 2 cups brown rice 
  • 16 ounce canned tomatoes diced canned
  • 3 cloves garlic chopped
  • 1 pound ground beef 
  • 6 servings salt and ground pepper black to taste
  • 1 teaspoon penzey's southwest seasoning italian
  • 0.3 cup mushrooms chopped to taste
  • 1  onion diced
  • 0.3 cup parmesan cheese grated to taste
  • 6  bell peppers red seeds removed
  • 6 ounce tomato paste canned
  • 26 ounce tomato sauce 
  • 4 cups water 

Equipment

  • frying pan
  • sauce pan
  • oven
  • mixing bowl
  • baking pan

Directions

  1. Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender, about 40 minutes; transfer to a large mixing bowl.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet.
  4. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes.
  5. Mix beef mixture into brown rice.
  6. Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture and season filling with salt and black pepper.
  7. Arrange bell peppers in a baking dish. Spoon filling into bell peppers.
  8. Bake in preheated oven until the peppers are tender, about 1 hour.
  9. Sprinkle Parmesan cheese over the stuffed peppers to serve.

Nutrition Facts

Calories544kcal
Protein17.07%
Fat30.78%
Carbs52.15%

Properties

Glycemic Index
56.29
Glycemic Load
33.37
Inflammation Score
-10
Nutrition Score
38.504782767399%

Flavonoids

Luteolin
0.73mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:544.1kcal
27.2%
Fat:19.06g
29.32%
Saturated Fat:6.97g
43.54%
Carbohydrates:72.67g
24.22%
Net Carbohydrates:63.65g
23.14%
Sugar:14.83g
16.48%
Cholesterol:57.3mg
19.1%
Sodium:859.55mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.78g
47.56%
Vitamin C:172.4mg
208.97%
Manganese:2.92mg
145.83%
Vitamin A:4524.07IU
90.48%
Vitamin B6:1.24mg
62.05%
Vitamin B3:9.77mg
48.86%
Phosphorus:422.14mg
42.21%
Magnesium:163.59mg
40.9%
Potassium:1353.06mg
38.66%
Zinc:5.56mg
37.09%
Fiber:9.02g
36.08%
Vitamin E:5.35mg
35.65%
Iron:5.88mg
32.69%
Vitamin B1:0.48mg
32.15%
Copper:0.63mg
31.4%
Vitamin B12:1.68µg
27.93%
Folate:102.53µg
25.63%
Vitamin B5:2.48mg
24.8%
Vitamin B2:0.41mg
24.3%
Selenium:14.97µg
21.39%
Vitamin K:18.55µg
17.66%
Calcium:149.76mg
14.98%
Source:Allrecipes