Stuffed Shells with Beef and Broc

Health score
55%
Stuffed Shells with Beef and Broc
60 min.
2
1200kcal

Suggestions


Indulge in a delightful culinary experience with our Stuffed Shells with Beef and Broccoli, a dish that perfectly balances comfort and nutrition. This recipe is not just a meal; it's a celebration of flavors and textures that will leave you craving more. Imagine tender pasta shells generously filled with a creamy herb-infused cheese mixture, complemented by savory ground beef and vibrant broccoli. Each bite is a harmonious blend of rich and satisfying ingredients, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

Ready in just 60 minutes, this dish is perfect for busy weeknights or leisurely weekends. With a health score of 55, you can enjoy a hearty meal without the guilt. The combination of protein from the beef, healthy fats from the cream cheese and cheddar, and the nutritional benefits of broccoli ensures that you’re not only treating your taste buds but also nourishing your body.

Whether you’re cooking for two or looking to impress guests, these stuffed shells are sure to be a hit. The vibrant colors and enticing aroma will fill your kitchen, inviting everyone to the table. So, roll up your sleeves and get ready to create a comforting dish that brings warmth and joy to your dining experience!

Ingredients

  • 300 grams broccoli frozen
  • 175 cream cheese 
  • 400 ground beef 
  • servings herbs like: thym mixed
  • 0.5  onion 
  • 150 grams shells dry
  • slices cheddar cheese shredded
  • 330 ml tomato sauce 

Equipment

  • frying pan
  • oven
  • casserole dish

Directions

  1. Steam your frozen broccoli and cut it into smaller pieces if necessary.
  2. Fry the onion in a hot skillet until translucent. While the onion is frying, go ahead and start boiling your pasta shells. I cooked mine half the recommended time, but they have to at least be soft enough to stuff!
  3. Add the beef to the skillet with the onions.
  4. Drain your pasta when it's ready.
  5. Once the beef is browned and crispy (to your liking), add the tomato sauce, salt, pepper, and herbs to the skillet. Turn the heat to low.
  6. Mix the cream cheese with any fresh or dried herbs you like.
  7. Pour your steamed, chopped broccoli into a casserole dish.
  8. Stuff the shells with the cream cheese/herb mixture.
  9. Place the stuffed shells on top of the broccoli in the casserole dish. If you run out of cream cheese while stuffing, fill any remaining shells with some of the beef/tomato mixture.
  10. Once all the shells are stuffed and in the casserole dish, pour the meat and tomato mixture over the shells evenly. Cover with the shredded cheddar cheese.
  11. Bake at 176 C/350 F for 15 minutes or until the cheese has melted and the shells are soft (but not too soft ;))

Nutrition Facts

Calories1200kcal
Protein18.64%
Fat54.07%
Carbs27.29%

Properties

Glycemic Index
135
Glycemic Load
29.27
Inflammation Score
-10
Nutrition Score
51.015217205752%

Flavonoids

Luteolin
1.21mg
Isorhamnetin
1.38mg
Kaempferol
11.94mg
Myricetin
0.1mg
Quercetin
10.47mg

Nutrients percent of daily need

Calories:1200.05kcal
60%
Fat:72.68g
111.82%
Saturated Fat:33.67g
210.46%
Carbohydrates:82.51g
27.5%
Net Carbohydrates:73.15g
26.6%
Sugar:15.1g
16.78%
Cholesterol:231.38mg
77.13%
Sodium:1280.38mg
55.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.38g
112.76%
Vitamin C:148.16mg
179.58%
Vitamin K:171.73µg
163.55%
Selenium:90.13µg
128.75%
Vitamin B12:4.48µg
74.72%
Zinc:10.95mg
72.97%
Phosphorus:710.18mg
71.02%
Manganese:1.27mg
63.69%
Vitamin B6:1.27mg
63.41%
Vitamin B3:12.51mg
62.55%
Vitamin A:2965.55IU
59.31%
Potassium:1851.04mg
52.89%
Vitamin B2:0.84mg
49.54%
Iron:7.81mg
43.39%
Folate:152.05µg
38.01%
Fiber:9.36g
37.45%
Magnesium:143.05mg
35.76%
Vitamin E:5.31mg
35.43%
Vitamin B5:3.26mg
32.56%
Copper:0.64mg
32.16%
Calcium:247.98mg
24.8%
Vitamin B1:0.33mg
22.32%
Vitamin D:0.21µg
1.37%