Stuffed Sole with Saffron: Sogliole Ripiene

Gluten Free
Health score
12%
Stuffed Sole with Saffron: Sogliole Ripiene
60 min.
4
351kcal

Suggestions

Ingredients

  • 0.3 pound baby spinach leaves 
  • 1  bay leaf 
  • 4 servings pepper black freshly ground
  • 1  carrots 
  • 1  celery stalk 
  • 1 cup cooking wine dry white
  • 2 tablespoons golden raisins hot drained
  • 0.3 pound lump crab meat 
  • 4 tablespoons olive oil extra-virgin
  • 1  onion with 1 clove
  • 6  peppercorns 
  • 2 tablespoons pinenuts 
  • 1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • 3 tablespoons butter unsalted cut into small cubes
  • 0.3 cup prosecco sweet
  • 2 pound dover soles 
  • 25  strands italian spanish
  • 2 pound dover soles 
  • 25  strands italian spanish

Equipment

  • frying pan
  • sauce pan
  • oven
  • toothpicks
  • wooden spoon
  • mortar and pestle

Directions

  1. In a large saucepan, combine the fish heads and bones, the onion with the clove, carrot, celery, bay leaf, peppercorns, salt, and wine.
  2. Add 1-quart water and bring to a boil. Boil for 30 minutes, until the liquid is reduced by a little less than half. Strain the liquid into a small saucepan and discard the solids.
  3. Season the sole fillets with salt and pepper on both sides.
  4. Lay a few spinach leaves on 1 side of each fillet. Divide the crab meat evenly among the four fillets and spread it over the spinach. Top with some of the raisins and pine nuts and roll up each fillet. Secure with a toothpick or string.
  5. In a mortar and pestle, combine the saffron strands with the sugar and crush together to form a sandy paste. Set aside.
  6. In a 12 to 14-inch saute pan, heat the olive oil over high heat until almost smoking.
  7. Add the stuffed sole fillets and cook on all sides until light golden brown, about 5 minutes. Meanwhile, bring the fish broth to a boil.
  8. Remove the fish bundles to a plate and add the boiling fumet, scraping the bottom of the saute pan with a wooden spoon to dislodge any browned bits.
  9. Add the saffron mixture and the Prosecco and bring to a boil. Cook until reduced by half, then add the butter, bit by bit, until it is all absorbed. Return the fish bundles to the pan to heat through, then serve immediately.

Nutrition Facts

Calories351kcal
Protein9.3%
Fat75.85%
Carbs14.85%

Properties

Glycemic Index
79.15
Glycemic Load
4.44
Inflammation Score
-10
Nutrition Score
21.12347822604%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.04mg
Luteolin
0.25mg
Kaempferol
2.06mg
Myricetin
0.11mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:351.27kcal
17.56%
Fat:26.31g
40.47%
Saturated Fat:7.64g
47.73%
Carbohydrates:11.59g
3.86%
Net Carbohydrates:9.95g
3.62%
Sugar:6.73g
7.48%
Cholesterol:34.48mg
11.49%
Sodium:858.76mg
37.34%
Alcohol:7.12g
100%
Alcohol %:4.83%
100%
Protein:7.26g
14.51%
Vitamin K:152.07µg
144.83%
Vitamin A:5484.13IU
109.68%
Manganese:0.89mg
44.32%
Vitamin B12:2.57µg
42.82%
Vitamin E:3.42mg
22.81%
Copper:0.41mg
20.42%
Folate:73.82µg
18.45%
Selenium:10.93µg
15.61%
Zinc:2.32mg
15.48%
Magnesium:61.69mg
15.42%
Vitamin C:11.17mg
13.54%
Phosphorus:134.94mg
13.49%
Potassium:415.56mg
11.87%
Iron:1.74mg
9.68%
Vitamin B6:0.18mg
9.16%
Vitamin B2:0.12mg
6.8%
Fiber:1.64g
6.55%
Calcium:62.7mg
6.27%
Vitamin B3:1.06mg
5.32%
Vitamin B1:0.07mg
4.48%
Vitamin B5:0.23mg
2.3%
Vitamin D:0.16µg
1.05%