Stuffed Squash

Gluten Free
Dairy Free
Health score
30%
Stuffed Squash
45 min.
4
324kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons brown sugar 
  • 14.5 ounce canned tomatoes diced undrained canned
  • tablespoon mint leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • teaspoons garlic divided minced
  • 0.8 teaspoon ground allspice 
  • 0.8 teaspoon ground cinnamon 
  • ounces lamb lean
  • 0.5 cup onion finely chopped
  • 0.3 cup converted rice uncooked
  • 0.3 teaspoon salt 
  • 15 ounce no-salt-added tomato sauce canned
  • pounds baby squash yellow

Equipment

  • bowl
  • knife
  • slow cooker

Directions

  1. Cut off narrow neck of each squash. Insert a small paring knife into cut ends of squash. Carefully twist knife to remove pulp. (Do not pierce sides of squash.)
  2. Combine 2 teaspoons garlic, lamb, and next 7 ingredients (through pepper) in a bowl. Stuff lamb mixture evenly into squash to within 1/4 inch of opening.
  3. Place squash horizontally, slightly overlapping, in a 5-quart electric slow cooker coated with cooking spray.
  4. Combine remaining 2 teaspoons garlic, onion, and next 3 ingredients (through tomatoes); pour over squash. Cover and cook on LOW for 6 hours or until squash is tender and filling is done.
  5. Serve squash with sauce; sprinkle with additional mint, if desired.

Nutrition Facts

Calories324kcal
Protein20.83%
Fat33.79%
Carbs45.38%

Properties

Glycemic Index
79.3
Glycemic Load
12.73
Inflammation Score
-9
Nutrition Score
29.890434617582%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
0.13mg
Apigenin
8.15mg
Luteolin
0.2mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.61mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:324.45kcal
16.22%
Fat:13.16g
20.25%
Saturated Fat:5.92g
36.98%
Carbohydrates:39.76g
13.25%
Net Carbohydrates:31.35g
11.4%
Sugar:18.66g
20.74%
Cholesterol:41.39mg
13.8%
Sodium:840.68mg
36.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.26g
36.51%
Vitamin C:82.69mg
100.23%
Vitamin K:80.8µg
76.95%
Manganese:1.23mg
61.48%
Vitamin B6:1.09mg
54.4%
Potassium:1602.12mg
45.77%
Vitamin B2:0.63mg
36.93%
Vitamin A:1735.83IU
34.72%
Fiber:8.41g
33.64%
Folate:133.74µg
33.44%
Iron:4.93mg
27.36%
Copper:0.54mg
27.17%
Magnesium:104.19mg
26.05%
Vitamin E:3.28mg
21.88%
Phosphorus:218.78mg
21.88%
Vitamin B3:4.29mg
21.43%
Vitamin B1:0.29mg
19.61%
Calcium:136.53mg
13.65%
Vitamin B5:1.33mg
13.28%
Zinc:1.76mg
11.74%
Selenium:4.27µg
6.1%
Source:My Recipes