Stuffed Squash Blossoms with Basil

Vegetarian
Gluten Free
Stuffed Squash Blossoms with Basil
45 min.
10
29kcal

Suggestions


Indulge in a delightful culinary experience with our Stuffed Squash Blossoms with Basil, an elegant vegetarian and gluten-free dish perfect for any occasion! Bursting with flavor and vibrant colors, these delicate blossoms make for a stunning side dish that is sure to impress your guests.

The magic begins with the creamy texture of freshly made ricotta cheese, expertly strained to achieve a velvety consistency, then mixed with the aromatic freshness of basil. Each squash blossom is lovingly filled with this exquisite mixture, combined with a hint of mozzarella for that perfect melt-in-your-mouth experience. Once stuffed, the blossoms are gently fried to golden perfection, creating a crispy exterior that gives way to the savory filling inside.

Whether you’re hosting a summer gathering or enjoying a cozy dinner at home, these Stuffed Squash Blossoms bring a touch of gourmet flair to the table. Plus, they are quick to prepare—ready in just 45 minutes! With only 29 calories per serving, you can savor each bite guilt-free.

Bring your culinary skills to life and treat yourself and your loved ones to this delightful dish that celebrates the essence of fresh ingredients. So, roll up your sleeves and let’s dive into the wonderful world of gourmet cooking!

Ingredients

  • inches canola oil 
  • 0.8  unknown cornmeal fine
  • 0.5 cup ricotta cheese fresh
  • 10 servings salt and pepper 
  • 10  squash blossoms 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • sieve
  • kitchen thermometer
  • slotted spoon

Directions

  1. Put ricotta in a fine sieve set over a bowl.
  2. Let drain in refrigerator 3 hours or overnight. Discard liquid.
  3. Transfer the ricotta to a small bowl and season it with ½ teaspoon each salt and pepper; stir until smooth.
  4. Lay 1o basil leaves out on a work surface. Drop about1 tablespoon ricotta onto 1 basil leaf.
  5. Place a mozzarella dice on top of ricotta. Then top it with another basil leaf, sandwich-style. Carefully open 1 squash blossom removing the stamen if necessary.
  6. Place the stuffed basil leaf inside blossom. Press the blossom closed to seal. Repeat with remaining basil leaf stacks and squash blossoms.
  7. Heat about 3 inches oil in a medium heavy saucepan over medium-high heat until it registers 365 degrees on a deep-fry thermometer. Put eggs and cornmeal in separate small bowls. Dip 1 stuffed blossom into the eggs, then into the cornmeal to coat.Fry in batches of 2 to 3 until golden, about 1 ½ minutes.
  8. Transfer to paper towels using a slotted spoon; let drain. Season with sea salt.
  9. Serve immediately.

Nutrition Facts

Calories29kcal
Protein19.59%
Fat73.57%
Carbs6.84%

Properties

Glycemic Index
9.55
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
0.78347825866355%

Nutrients percent of daily need

Calories:28.9kcal
1.45%
Fat:2.38g
3.66%
Saturated Fat:1.09g
6.79%
Carbohydrates:0.5g
0.17%
Net Carbohydrates:0.49g
0.18%
Sugar:0.03g
0.04%
Cholesterol:6.32mg
2.11%
Sodium:204.31mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.42g
2.85%
Calcium:26.57mg
2.66%
Selenium:1.82µg
2.6%
Phosphorus:20.74mg
2.07%
Vitamin A:94.12IU
1.88%
Vitamin B2:0.03mg
1.51%
Source:SippitySup