Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe

Gluten Free
Health score
33%
Stuffed Sweet Potatoes With Pancetta and Broccoli Rabe
25 min.
4
347kcal

Suggestions

Ingredients

  • bunch broccoli rabe trimmed roughly chopped
  • cloves garlic thinly sliced
  • servings kosher salt 
  • servings nutmeg freshly grated
  • ounces pancetta sliced thin 8 slices
  • tablespoon parmesan cheese finely grated
  • 0.5 cup part-skim ricotta cheese 
  • 0.1 teaspoon pepper flakes red
  • ounces mushroom caps stemmed sliced
  • 32 ounces sweet potatoes 

Equipment

  • bowl
  • frying pan
  • paper towels
  • microwave

Directions

  1. Pierce each sweet potato with a fork in a few spots. Arrange on a microwave-safe plate and microwave until soft, about 12 minutes.
  2. Meanwhile, cook the pancetta in a large skillet over medium heat, turning once, until crisp, about 4 minutes.
  3. Remove from the skillet and drain on paper towels. Increase the heat to medium high; add the broccoli rabe and 1/4 teaspoon salt to the skillet and cook, stirring occasionally, about 3 minutes.
  4. Add the mushrooms, garlic and red pepper flakes and cook, stirring occasionally, until the vegetables are tender, about 3 more minutes.
  5. Mix the ricotta, parmesan, and nutmeg to taste in a small bowl. Split open the sweet potatoes lengthwise and fluff the flesh with a fork. Top each with about 1 teaspoon of the ricotta mixture, then top evenly with the broccoli rabe mixture and the remaining ricotta mixture. Chop the pancetta and sprinkle evenly on top.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories347kcal
Protein14.05%
Fat24.82%
Carbs61.13%

Properties

Glycemic Index
55.5
Glycemic Load
23.86
Inflammation Score
-10
Nutrition Score
29.46217407351%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.09mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:346.81kcal
17.34%
Fat:9.84g
15.14%
Saturated Fat:4.22g
26.34%
Carbohydrates:54.53g
18.18%
Net Carbohydrates:44.32g
16.12%
Sugar:11.73g
13.03%
Cholesterol:20.05mg
6.68%
Sodium:498.34mg
21.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.06%
Vitamin A:33812.81IU
676.26%
Vitamin K:130.97µg
124.74%
Manganese:1.03mg
51.45%
Fiber:10.22g
40.86%
Vitamin B6:0.8mg
40.24%
Potassium:1130.8mg
32.31%
Phosphorus:303.15mg
30.32%
Vitamin B5:3.01mg
30.14%
Copper:0.49mg
24.47%
Vitamin B2:0.41mg
24.16%
Vitamin B3:4.79mg
23.95%
Calcium:232.99mg
23.3%
Magnesium:91.39mg
22.85%
Vitamin B1:0.33mg
22.2%
Folate:84.9µg
21.23%
Vitamin C:17.38mg
21.07%
Selenium:13.88µg
19.83%
Iron:3.12mg
17.36%
Zinc:2.4mg
16%
Vitamin E:1.62mg
10.79%
Vitamin B12:0.18µg
2.96%
Vitamin D:0.32µg
2.14%