Stuffed Tomatoes

Gluten Free
Dairy Free
Health score
10%
Stuffed Tomatoes
35 min.
6
385kcal

Suggestions

Ingredients

  • 1 cup granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 1  lemon zest 
  • 8  mint leaves stemmed finely chopped
  • 2.5 cups orange juice 
  • 0.5  orange zest 
  • 1  pears diced firm ripe peeled
  • 3 tablespoons slivered almonds 
  • 6  tomatoes red
  • 1  vanilla pod 
  • 6 scoops whipped cream generous
  • 0.3 cup water 
  • 1 piece star anise whole

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. In a medium skillet, heat sugar with water.
  2. Heat until it melts and becomes a caramel.
  3. In a medium bowl, mix together the pears and the almonds. Split the vanilla bean lengthwise and scrape the insides into the bowl with the pears, reserving the pod.
  4. Add the orange juice and the vanilla pod to the caramel and bring the mixture to a boil.
  5. Add the star anise and reduce for 8 to 10 minutes.
  6. Add the reserved tomato pulp, lemon and orange zests, cinnamon and mint to the bowl with the pears and add 1/4 of the caramel mixture. Stir to blend.
  7. "Stuff" the insides of the tomatoes with the mixture and top with the "hats". Preheat the oven to 350 degrees F.
  8. Place the tomatoes into a baking dish and pour the caramel into the base of the dish.
  9. Place the pan in the oven and cook, basting from time to time, 8 to 10 minutes.
  10. Serve the tomatoes, with the remaining caramel, and vanilla ice cream.

Nutrition Facts

Calories385kcal
Protein5.4%
Fat23.68%
Carbs70.92%

Properties

Glycemic Index
46.31
Glycemic Load
40.6
Inflammation Score
-8
Nutrition Score
14.783043472663%

Flavonoids

Cyanidin
0.73mg
Catechin
0.14mg
Epigallocatechin
0.3mg
Epicatechin
1.15mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.6mg
Hesperetin
12.48mg
Naringenin
3.07mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
0.22mg
Kaempferol
0.13mg
Myricetin
0.21mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:384.76kcal
19.24%
Fat:10.53g
16.2%
Saturated Fat:4.74g
29.64%
Carbohydrates:70.93g
23.64%
Net Carbohydrates:66.81g
24.29%
Sugar:62.33g
69.25%
Cholesterol:29.04mg
9.68%
Sodium:61.7mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.4g
10.8%
Vitamin C:73.3mg
88.85%
Vitamin A:1578.93IU
31.58%
Potassium:715.67mg
20.45%
Vitamin B2:0.29mg
17.04%
Manganese:0.34mg
16.92%
Fiber:4.12g
16.48%
Vitamin E:2.23mg
14.85%
Folate:59µg
14.75%
Phosphorus:146.14mg
14.61%
Calcium:133.83mg
13.38%
Magnesium:51.63mg
12.91%
Vitamin B1:0.18mg
12.19%
Copper:0.22mg
11.06%
Vitamin K:11.38µg
10.83%
Vitamin B6:0.19mg
9.67%
Vitamin B3:1.49mg
7.46%
Vitamin B5:0.74mg
7.42%
Zinc:0.94mg
6.25%
Iron:1.01mg
5.63%
Vitamin B12:0.26µg
4.29%
Selenium:1.76µg
2.51%