Stuffed Tortillas with Two Sauces

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Stuffed Tortillas with Two Sauces
4500 min.
6
407kcal

Suggestions

Ingredients

  • teaspoon cider vinegar to taste
  • 12  corn tortillas 
  • tablespoons epazote leaves dried fresh chopped
  • servings garnish: epazote leaves; pumpkin-seed oil fresh chopped for drizzling
  •  garlic clove 
  • 0.5  to 1 habanero chile fresh with seeds
  • large hardboiled eggs chopped
  • cups pumpkin seeds raw green hulled ()
  • 1.5 pounds tomatoes quartered
  • cup vegetable oil divided
  • cups water 
  • cup onion white chopped
  • pound zucchini cut into 1/2-inch cubes (3 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil
  • broiler
  • tongs

Directions

  1. Preheat broiler.
  2. Toss tomatoes with 1 tablespoon oil in a shallow baking pan and broil 4 to 5 inches from heat, turning once, until softened and skins are charred in spots, 15 to 20 minutes total.
  3. Blend tomatoes, water, onion, garlic, vinegar, chile, and 1 teaspoon salt in a blender until smooth (use caution with hot liquids).
  4. Heat remaining 2 tablespoons oil in a large heavy saucepan over medium- high heat until it shimmers, then add sauce and simmer, partially covered, stirring occasionally, until slightly thickened, about 10 minutes.
  5. Toast pumpkin seeds in a dry 12-inch heavy skillet over medium heat, stirring, until all seeds have expanded but are still green, 5 to 8 minutes.
  6. Transfer to a bowl to cool slightly.
  7. Coarsely chop 1/4 cup pumpkin seeds and set aside. Bring water, epazote, onion, garlic, and 1 1/4teaspoons salt to a boil in a small saucepan. Blend this mixture with remaining 1 3/4 cups pumpkin seeds in 2 batches in cleaned blender until smooth (use caution with hot liquids), about 5 minutes, transferring to a heavy medium saucepan. Season with salt.
  8. Cook zucchini and onion in 2 tablespoons oil in heavy skillet over medium heat, stirring, until softened, 10 to 15 minutes. Stir in 3/4 teaspoon salt and 1/4 teaspoon pepper, then remove from heat.
  9. Add eggs, gently tossing to combine.
  10. Heat remaining cup oil in a 10-inch heavy skillet over medium-high heat until it shimmers, then soft-fry tortillas, 1 at a time, turning over once with tongs, until softened (not crisp or browned), 5 to 10 seconds.
  11. Transfer to paper towels to drain, blotting both sides, then stack tortillas to keep moist.
  12. Preheat oven to 350°F with rack in middle. 3Working with 1 tortilla at a time, dip in pumpkin-seed sauce to coat both sides, then transfer to a plate. Spoon 2 to 3 tablespoons egg filling down middle of tortilla, then roll up and arrange in a 13- by 9-inch baking dish.
  13. Cover with foil and bake until heated thourough, 15 to 20 minutes.
  14. Meanwhile, reheat sauces over low heat, stirring pumpkin-seed sauce frequently, just until hot. (Thin pumpkin-seed sauce with water if very thick.)
  15. Top papadzules with pumpkin-seed sauce.
  16. Sprinkle with chopped pumpkin seeds and serve tomato sauce on the side.
  17. Sauces can be made 1 day ahead and chilled, uncovered, until cool, then covered. Warm pumpkin-seed sauce before dipping tortillas.

Nutrition Facts

Calories407kcal
Protein14.48%
Fat49.71%
Carbs35.81%

Properties

Glycemic Index
42.58
Glycemic Load
12.18
Inflammation Score
-9
Nutrition Score
25.856087207794%

Flavonoids

Naringenin
0.77mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.28mg
Myricetin
0.16mg
Quercetin
6.58mg

Nutrients percent of daily need

Calories:407.1kcal
20.35%
Fat:24.26g
37.32%
Saturated Fat:4.59g
28.67%
Carbohydrates:39.31g
13.1%
Net Carbohydrates:31.6g
11.49%
Sugar:7.19g
7.98%
Cholesterol:124.33mg
41.44%
Sodium:93.46mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.9g
31.81%
Manganese:1.92mg
95.76%
Phosphorus:561.24mg
56.12%
Magnesium:215.64mg
53.91%
Vitamin C:33.33mg
40.4%
Fiber:7.71g
30.84%
Copper:0.55mg
27.29%
Vitamin K:27.46µg
26.15%
Potassium:915.2mg
26.15%
Vitamin A:1290.53IU
25.81%
Vitamin B6:0.47mg
23.53%
Selenium:15.95µg
22.79%
Vitamin B2:0.38mg
22.52%
Zinc:3.36mg
22.43%
Iron:3.86mg
21.45%
Folate:78.05µg
19.51%
Vitamin E:2.26mg
15.09%
Vitamin B3:3.01mg
15.07%
Vitamin B1:0.22mg
14.6%
Calcium:144.64mg
14.46%
Vitamin B5:0.98mg
9.75%
Vitamin B12:0.37µg
6.17%
Vitamin D:0.73µg
4.89%
Source:Epicurious