Stuffed Turkey Legs

Gluten Free
Dairy Free
Health score
48%
Stuffed Turkey Legs
135 min.
4
1225kcal

Suggestions

Ingredients

  • slices bacon 
  •  bell peppers green
  • pinch ground pepper black
  • cup olive oil 
  • tablespoon oregano dried
  • tablespoons salt 
  • tablespoons teriyaki sauce 
  •  turkey legs 
  • tablespoons distilled vinegar white
  • large onion white

Equipment

  • bowl
  • frying pan

Directions

  1. Make numerous vertical slits in the turkey legs.
  2. In a small bowl combine the olive oil with the salt, pepper, teriyaki, vinegar and oregano. Thoroughly coat each turkey leg with the mixture.
  3. Cut onion, green pepper and bacon into small squares, approximately the same size as the slits you cut on the turkey legs. Fill each slit with one piece of pepper, onion and bacon.
  4. After the legs are stuffed, brown them in the oil mixture all around on medium-high. Lower temperature to low and cover. Cook for 45 minutes or until meat starts to separate from the bone. If the legs dry out when cooking, add a little water to the skillet and lower the temperature.

Nutrition Facts

Calories1225kcal
Protein46.1%
Fat50.91%
Carbs2.99%

Properties

Glycemic Index
31
Glycemic Load
0.97
Inflammation Score
-9
Nutrition Score
49.62782604798%

Flavonoids

Apigenin
0.05mg
Luteolin
2.87mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.01mg
Quercetin
8.93mg

Nutrients percent of daily need

Calories:1225.16kcal
61.26%
Fat:67.42g
103.73%
Saturated Fat:19.17g
119.8%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.7g
2.44%
Sugar:4.34g
4.82%
Cholesterol:499.02mg
166.34%
Sodium:4520.14mg
196.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:137.38g
274.77%
Selenium:184.72µg
263.89%
Zinc:21.45mg
142.98%
Vitamin B6:2.58mg
128.82%
Phosphorus:1277.23mg
127.72%
Vitamin B3:21.57mg
107.84%
Vitamin B2:1.49mg
87.71%
Vitamin B5:7.67mg
76.7%
Iron:12.75mg
70.84%
Vitamin C:50.64mg
61.38%
Potassium:2099.62mg
59.99%
Copper:1.05mg
52.38%
Vitamin B12:2.78µg
46.31%
Vitamin B1:0.65mg
43.57%
Magnesium:164.31mg
41.08%
Folate:84.49µg
21.12%
Vitamin K:18.87µg
17.97%
Manganese:0.35mg
17.6%
Calcium:156.16mg
15.62%
Vitamin E:2.13mg
14.2%
Fiber:2.2g
8.78%
Vitamin A:272.79IU
5.46%
Source:Allrecipes