Stuffed Tuscany Tenderloin

Gluten Free
Health score
37%
Stuffed Tuscany Tenderloin
75 min.
10
53kcal

Suggestions

Ingredients

  • pound beef tenderloin trimmed
  • tablespoons tomatoes dried drained chopped in oil
  • tablespoons olive oil 
  •  onion diced
  • 0.3 cup parmesan cheese shredded
  • 10 servings garnish: parsley sprigs fresh
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 0.5 pound pkt spinach fresh chopped

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Saut onion in hot oil in a large skillet over medium heat until tender.
  2. Add spinach, salt, and pepper, and saut 1 minute or until spinach wilts.
  3. Remove from heat, and stir in cheese and dried tomatoes.
  4. Cut tenderloin lengthwise down center, cutting to, but not through, bottom.
  5. Lay flat, and spoon spinach mixture down center of tenderloin. Fold tenderloin over mixture, and tie with string at 1-inch intervals. (Tenderloin won't completely close.) Chill 2 hours, if desired.
  6. Place, cut side up, on a rack in a roasting pan. Cover exposed filling with a strip of aluminum foil.
  7. Bake at 425 for 50 minutes or until a meat thermometer inserted into thickest portion of tenderloin registers 145 (medium-rare).
  8. Let stand 10 minutes before slicing; garnish, if desired.

Nutrition Facts

Calories53kcal
Protein16.38%
Fat61.48%
Carbs22.14%

Properties

Glycemic Index
18
Glycemic Load
0.61
Inflammation Score
-9
Nutrition Score
11.016521743458%

Flavonoids

Apigenin
8.62mg
Luteolin
0.22mg
Isorhamnetin
0.55mg
Kaempferol
1.58mg
Myricetin
0.68mg
Quercetin
3.14mg

Nutrients percent of daily need

Calories:53kcal
2.65%
Fat:3.84g
5.91%
Saturated Fat:0.97g
6.03%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.08g
0.76%
Sugar:1.19g
1.32%
Cholesterol:2.27mg
0.76%
Sodium:191.95mg
8.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.6%
Vitamin K:177.74µg
169.27%
Vitamin A:2503.54IU
50.07%
Vitamin C:13.1mg
15.87%
Folate:53.44µg
13.36%
Manganese:0.27mg
13.27%
Calcium:72.16mg
7.22%
Magnesium:25.57mg
6.39%
Potassium:220.67mg
6.3%
Vitamin E:0.9mg
6.03%
Iron:1.08mg
5.98%
Phosphorus:45.25mg
4.53%
Fiber:1.03g
4.11%
Vitamin B2:0.07mg
4.02%
Vitamin B6:0.07mg
3.47%
Copper:0.06mg
3.18%
Vitamin B1:0.04mg
2.37%
Zinc:0.3mg
2.03%
Vitamin B3:0.38mg
1.88%
Selenium:1.12µg
1.6%
Source:My Recipes