Stuffed Whole Roasted Yellowtail Snapper

Gluten Free
Dairy Free
Very Healthy
Health score
97%
Stuffed Whole Roasted Yellowtail Snapper
40 min.
4
417kcal

Suggestions


Are you ready to impress your friends and family with a spectacular dish that is as healthy as it is delicious? Look no further than this Stuffed Whole Roasted Yellowtail Snapper! This mouthwatering recipe not only boasts an impressive health score of 97, but it also caters to various dietary needs, being both gluten-free and dairy-free. With just 40 minutes of preparation, you can create a stunning main course that will leave everyone asking for seconds.

Picture a whole yellowtail snapper, beautifully roasted to perfection, its skin perfectly crisped while the flesh inside remains tender and flaky. Stuffed with fragrant herbs like rosemary and oregano and enhanced with the subtle sweetness of fennel and the brightness of fresh lemon juice, each bite promises a symphony of flavors that harmonize effortlessly. Not to mention, with only 417 calories per serving, you can enjoy this delightful dish without any guilt!

This dish is not just for special occasions; it’s perfect for a nutritious lunch or a cozy dinner on a weeknight. Whether you’re hosting a dinner party or simply want to treat yourself to an extraordinary meal, the Stuffed Whole Roasted Yellowtail Snapper is sure to be a showstopper on your table. So, grab your apron and let’s dive into this culinary adventure that is both healthy and indulgent!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons fennel bulb chopped
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil extra-virgin divided
  • tablespoons onion chopped
  •  oregano sprigs 
  •  rosemary sprigs 
  • 0.5 teaspoon salt 
  • pound yellowtail snappers whole cleaned (heads and tails intact)

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 40
  2. Score skin of each fish with 3 diagonal cuts. Rub inside flesh of each fish with 2 1/2 teaspoons olive oil; drizzle each fish with 4 1/2 teaspoons lemon juice.
  3. Sprinkle flesh evenly with salt and black pepper.
  4. Place both fish on a rimmed baking sheet coated with cooking spray.
  5. Place 3 tablespoons onion, 1 tablespoon fennel, 2 rosemary sprigs, and 2 oregano sprigs inside each fish. Rub skin of each fish with 1/2 teaspoon remaining oil; drizzle each with 1 1/2 teaspoons remaining juice.
  6. Roast at 400 for 30 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories417kcal
Protein69.97%
Fat26.21%
Carbs3.82%

Properties

Glycemic Index
44.75
Glycemic Load
0.49
Inflammation Score
-9
Nutrition Score
29.434782380643%

Flavonoids

Eriodictyol
0.82mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:417.02kcal
20.85%
Fat:11.69g
17.98%
Saturated Fat:1.98g
12.37%
Carbohydrates:3.83g
1.28%
Net Carbohydrates:2.8g
1.02%
Sugar:1.35g
1.5%
Cholesterol:125.87mg
41.96%
Sodium:513.47mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:70.19g
140.38%
Vitamin D:34.7µg
231.33%
Selenium:130.15µg
185.93%
Vitamin B12:10.21µg
170.1%
Vitamin B6:1.4mg
70.09%
Phosphorus:684.6mg
68.46%
Potassium:1502.17mg
42.92%
Vitamin E:4.53mg
30.18%
Magnesium:115.68mg
28.92%
Vitamin B5:2.62mg
26.18%
Vitamin C:13.43mg
16.27%
Vitamin K:15.68µg
14.93%
Calcium:134.9mg
13.49%
Vitamin B1:0.17mg
11.35%
Zinc:1.3mg
8.7%
Vitamin A:392.55IU
7.85%
Manganese:0.15mg
7.4%
Folate:27.6µg
6.9%
Iron:1.16mg
6.45%
Copper:0.12mg
5.86%
Vitamin B3:1.09mg
5.47%
Fiber:1.03g
4.12%
Vitamin B2:0.02mg
1.46%
Source:My Recipes