Stuffed Zucchini by Campbell's Kitchen

Gluten Free
Health score
3%
Stuffed Zucchini by Campbell's Kitchen
60 min.
4
230kcal

Suggestions

Ingredients

  • medium baby eggplants 
  • medium carrots diced
  • cup quick-cooking brown rice cooked
  • 1.5 cups veggie smart smooth & simple sauce italian prego®
  • tablespoon olive oil 
  • large onion sliced
  • 0.3 teaspoon oregano leaves dried crushed
  • tablespoons parmesan cheese grated

Equipment

  • frying pan
  • oven
  • baking pan
  • melon baller

Directions

  1. Cut the zucchini in half lengthwise. Using a melon baller, scoop the pulp out of each zucchini half, leaving an 1/8-inch-thick shell. Dice the pulp and reserve the zucchini shells.
  2. Heat the oil in a 10-inch skillet over medium heat.
  3. Add the onion, carrot and zucchini pulp and cook until the vegetables are tender, stirring occasionally. Stir in the rice and 1 cup sauce and cook until the mixture is hot and bubbling.
  4. Spoon the vegetable mixture into the zucchini shells.
  5. Place the filled shells into a 2-quart shallow baking dish. Top with the remaining sauce.
  6. Sprinkle with the oregano and cheese.
  7. Bake at 400 degrees F for 30 minutes or until the zucchini shells are tender.

Nutrition Facts

Calories230kcal
Protein6.63%
Fat20.88%
Carbs72.49%

Properties

Glycemic Index
30.79
Glycemic Load
1.28
Inflammation Score
-9
Nutrition Score
6.3582608926555%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.88mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
7.64mg

Nutrients percent of daily need

Calories:230.48kcal
11.52%
Fat:5.28g
8.12%
Saturated Fat:1.29g
8.05%
Carbohydrates:41.2g
13.73%
Net Carbohydrates:39.81g
14.48%
Sugar:22.84g
25.38%
Cholesterol:4.35mg
1.45%
Sodium:1165.94mg
50.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin A:2597.62IU
51.95%
Manganese:0.22mg
11.21%
Folate:39.82µg
9.95%
Phosphorus:63.9mg
6.39%
Calcium:63.31mg
6.33%
Selenium:3.95µg
5.64%
Fiber:1.39g
5.57%
Iron:0.95mg
5.28%
Vitamin K:5.26µg
5.01%
Vitamin C:3.88mg
4.7%
Vitamin B3:0.93mg
4.65%
Vitamin B6:0.09mg
4.64%
Vitamin E:0.67mg
4.43%
Vitamin B1:0.06mg
4.08%
Zinc:0.53mg
3.52%
Potassium:119.29mg
3.41%
Magnesium:9.9mg
2.47%
Vitamin B2:0.04mg
2.4%
Copper:0.04mg
2.02%
Vitamin B5:0.13mg
1.29%
Vitamin B12:0.07µg
1.13%
Source:Allrecipes