Stuffing Meat Loaf with Marmalade Glaze

Dairy Free
Health score
11%
Stuffing Meat Loaf with Marmalade Glaze
10 min.
6
508kcal

Suggestions

Ingredients

  • cups baby arugula 
  • tablespoons balsamic vinegar 
  • large eggs beaten
  • 1.5 pounds ground beef (preferably chuck)
  • servings kosher salt and pepper black
  • tablespoons olive oil extra-virgin
  • 0.3 cup orange marmalade 
  • cups pepperidge farm sage and onion stuffing stuffing cooked roughly chopped
  • 0.3 cup whole-grain mustard 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 400 F. In a large bowl, combine the beef, stuffing, egg, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
  2. Transfer the mixture to a rimmed baking sheet and form it into a 9-inch loaf (about 2 1/2 inches thick).
  3. Bake for 30 minutes. In a small bowl, combine the marmalade and mustard.
  4. Spread on the meat loaf and continue to bake until cooked through, 15 to 20 minutes.
  5. Let rest for 10 minutes before slicing. Divide the arugula among plates.
  6. Drizzle with the oil and vinegar.
  7. Serve with the meat loaf. Tip: For a tender, juicy meat loaf, choose ground chuck (20 percent fat is ideal; its often labeled "80/20"). Ground sirloin and other lean cuts of beef tend to dry out.

Nutrition Facts

Calories508kcal
Protein18.71%
Fat61.09%
Carbs20.2%

Properties

Glycemic Index
19
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
19.1895654357%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.86mg
Kaempferol
6.98mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:508.02kcal
25.4%
Fat:34.35g
52.85%
Saturated Fat:10.81g
67.53%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:22.76g
8.28%
Sugar:10.79g
11.99%
Cholesterol:111.51mg
37.17%
Sodium:729.25mg
31.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.35%
Selenium:56.44µg
80.62%
Vitamin B12:2.51µg
41.79%
Zinc:5.2mg
34.7%
Vitamin K:35.96µg
34.25%
Vitamin B3:5.91mg
29.55%
Phosphorus:246.82mg
24.68%
Vitamin B6:0.43mg
21.57%
Iron:3.62mg
20.09%
Vitamin B2:0.3mg
17.92%
Vitamin E:2.29mg
15.25%
Vitamin A:743.9IU
14.88%
Folate:59.18µg
14.8%
Potassium:467.36mg
13.35%
Manganese:0.24mg
12.2%
Vitamin B1:0.17mg
11.46%
Fiber:2.79g
11.17%
Magnesium:43.57mg
10.89%
Calcium:91.62mg
9.16%
Vitamin B5:0.87mg
8.72%
Copper:0.16mg
7.98%
Vitamin C:3.68mg
4.46%
Vitamin D:0.28µg
1.87%
Source:My Recipes