Stuffing of Champions

Vegetarian
Gluten Free
Health score
2%
Stuffing of Champions
15 min.
6
52kcal

Suggestions

Ingredients

  • tablespoons butter 
  • bunch celery diced
  •  onions chopped
  • ounce sage seasoning mixture 

Equipment

  • bowl
  • sauce pan

Directions

  1. Allow the bread to become stale overnight. Break stale bread into pieces and place in a large bowl.
  2. Melt the butter in a medium saucepan over medium-low heat. Slowly cook and stir the celery and onions until the onions are soft.
  3. Transfer to the bowl with bread and mix by hand until well blended.
  4. Sprinkle the mixture with sage seasoning and use to stuff the bird.

Nutrition Facts

Calories52kcal
Protein4.26%
Fat66.16%
Carbs29.58%

Properties

Glycemic Index
18.17
Glycemic Load
0.79
Inflammation Score
-3
Nutrition Score
6.3021739215954%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
1.84mg
Kaempferol
0.25mg
Myricetin
0.01mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:51.85kcal
2.59%
Fat:3.93g
6.05%
Saturated Fat:2.47g
15.44%
Carbohydrates:3.95g
1.32%
Net Carbohydrates:3.08g
1.12%
Sugar:1.65g
1.83%
Cholesterol:10.03mg
3.34%
Sodium:36.9mg
1.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Copper:5.83mg
291.41%
Manganese:0.25mg
12.25%
Vitamin C:2.92mg
3.54%
Fiber:0.87g
3.47%
Vitamin A:147.29IU
2.95%
Calcium:24.79mg
2.48%
Vitamin B6:0.05mg
2.45%
Folate:9.51µg
2.38%
Vitamin K:2.43µg
2.31%
Potassium:80.16mg
2.29%
Magnesium:7.75mg
1.94%
Iron:0.31mg
1.7%
Vitamin B1:0.02mg
1.61%
Phosphorus:14.06mg
1.41%
Vitamin B2:0.02mg
1.04%
Source:Allrecipes