Succotash

Vegetarian
Gluten Free
Health score
3%
Succotash
35 min.
4
320kcal

Suggestions


Succotash is a vibrant and hearty dish that beautifully showcases the flavors of summer vegetables, making it a perfect addition to any meal. This vegetarian and gluten-free side dish is not only easy to prepare but also packed with nutrients, making it a guilt-free indulgence. With its creamy texture and delightful combination of sweet corn and tender lima beans or edamame, succotash is sure to please both vegetarians and meat-lovers alike.

In just 35 minutes, you can whip up this colorful medley that brings a burst of flavor to your table. The dish is elevated by the addition of fresh scallions and a rich, velvety cream that ties all the ingredients together. Whether you're serving it alongside grilled meats, as part of a festive holiday spread, or simply enjoying it on its own, succotash is versatile enough to complement any occasion.

With only 320 calories per serving, this dish allows you to indulge without the worry. The balance of protein, healthy fats, and carbohydrates makes it a satisfying choice that will leave you feeling nourished. So, gather your ingredients and get ready to impress your family and friends with this delightful succotash that celebrates the best of what nature has to offer!

Ingredients

  • 0.5 teaspoon pepper black
  • 10 oz corn kernels frozen thawed (2 cups)
  • 10 oz baby lima beans frozen shelled thawed (soybeans; 2 cups)
  • 0.5 cup cup heavy whipping cream 
  • 0.5 teaspoon salt to taste
  • bunch spring onion chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Heat butter in a 12-inch heavy skillet over moderate heat until foam subsides, then cook scallions, stirring, until softened, about 2 minutes.
  2. Add beans and cook, stirring occasionally, 5 minutes.
  3. Add corn, salt, and pepper, and cook, stirring occasionally, 3 minutes.
  4. Add cream and cook, stirring, until cream is simmering and vegetables are tender, about 3 minutes.

Nutrition Facts

Calories320kcal
Protein9.67%
Fat55.11%
Carbs35.22%

Properties

Glycemic Index
16
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
9.9113043028375%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:320.02kcal
16%
Fat:20.45g
31.47%
Saturated Fat:12.49g
78.05%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:23.51g
8.55%
Sugar:4.16g
4.63%
Cholesterol:56.19mg
18.73%
Sodium:483.03mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.14%
Manganese:0.62mg
31.06%
Fiber:5.89g
23.56%
Vitamin A:926.75IU
18.54%
Vitamin K:14.52µg
13.82%
Potassium:464.63mg
13.28%
Phosphorus:128.7mg
12.87%
Folate:51.46µg
12.86%
Magnesium:48.58mg
12.14%
Vitamin B2:0.18mg
10.65%
Iron:1.91mg
10.58%
Vitamin C:8.32mg
10.09%
Vitamin B1:0.12mg
7.8%
Vitamin B6:0.15mg
7.74%
Vitamin B3:1.49mg
7.46%
Copper:0.13mg
6.38%
Calcium:54.69mg
5.47%
Zinc:0.78mg
5.21%
Vitamin B5:0.48mg
4.8%
Selenium:2.96µg
4.23%
Vitamin D:0.63µg
4.22%
Vitamin E:0.62mg
4.11%
Vitamin B12:0.07µg
1.09%
Source:Epicurious