Succotash

Gluten Free
Dairy Free
Health score
6%
Succotash
35 min.
8
168kcal

Suggestions

Ingredients

  • 0.3 lb bacon sliced
  • 0.8 lb cherry tomatoes halved (1 pint)
  • tablespoons apple cider vinegar to taste
  •  ears corn 
  • 0.3 cup basil fresh chopped
  • 10 oz baby lima beans frozen thawed
  •  garlic clove minced
  • large jalapeno fresh seeded finely chopped
  • 0.5 lb okra cut into 1/3-inch-thick slices
  • small onion chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook bacon in a large skillet over moderate heat until crisp.
  2. Drain on paper towels, leaving fat in skillet.
  3. Add onion to skillet and cook over moderate heat, stirring, until softened.
  4. Add garlic and cook, stirring, 1 minute. Stir in corn, jalapeño, lima beans, okra, and tomatoes and cook, stirring, until vegetables are tender, about 7 minutes. Stir in vinegar, basil, and salt and pepper to taste.
  5. Serve succotash with bacon crumbled over.

Nutrition Facts

Calories168kcal
Protein15.99%
Fat33.09%
Carbs50.92%

Properties

Glycemic Index
28.88
Glycemic Load
0.68
Inflammation Score
-7
Nutrition Score
10.899130530979%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:167.68kcal
8.38%
Fat:6.51g
10.02%
Saturated Fat:2.09g
13.04%
Carbohydrates:22.56g
7.52%
Net Carbohydrates:18.1g
6.58%
Sugar:4.76g
5.29%
Cholesterol:9.36mg
3.12%
Sodium:126.42mg
5.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.08g
14.17%
Manganese:0.64mg
31.76%
Vitamin C:25.31mg
30.68%
Fiber:4.46g
17.83%
Vitamin B1:0.23mg
15.18%
Potassium:512.28mg
14.64%
Magnesium:58.05mg
14.51%
Folate:54.03µg
13.51%
Phosphorus:131.38mg
13.14%
Vitamin K:13.68µg
13.03%
Vitamin B6:0.26mg
12.95%
Vitamin A:625.97IU
12.52%
Vitamin B3:2.28mg
11.42%
Iron:1.61mg
8.93%
Copper:0.15mg
7.4%
Selenium:4.44µg
6.34%
Vitamin B5:0.61mg
6.14%
Zinc:0.86mg
5.7%
Vitamin B2:0.09mg
5.54%
Calcium:47.11mg
4.71%
Vitamin E:0.48mg
3.19%
Vitamin B12:0.07µg
1.18%
Source:Epicurious