Succotash

Gluten Free
Health score
6%
Succotash
45 min.
6
319kcal

Suggestions


Succotash is a quintessential American dish that brings together vibrant flavors and textures with ease, making it a perfect complement to any meal. This gluten-free side dish showcases the delightful combination of fresh corn and lima beans, creating a colorful medley that speaks to the heart of summer. Imagine biting into tender kernels of sweet corn and creamy lima beans, harmoniously enhanced by the savory notes of crispy bacon and rich heavy cream.

This recipe takes just 45 minutes to prepare, making it an ideal choice for busy weeknights or casual gatherings with friends and family. Each serving is not only satisfying, containing 319 kcal, but also packed with wholesome ingredients that emphasize the natural sweetness of the produce. With just a dash of salt and black pepper, each vegetable shines through, bringing a delightful balance of flavors that will have everyone coming back for seconds.

Additionally, the versatility of succotash allows you to make it your own. Feel free to experiment with different herbs or vegetables based on what's in season or what you have on hand. Once you take your first bite, you'll understand why succotash has remained a beloved staple for generations. Gather your ingredients and let’s bring this comforting dish to your table!

Ingredients

  • oz bacon 
  • 0.5 teaspoon pepper black
  • cups ears corn fresh (from 3 to 4 ears)
  • 10 oz baby lima beans frozen thawed
  • 0.5 cup bell pepper diced green ()
  • 0.8 cup cup heavy whipping cream 
  • 1.5 cups lima beans *soaked overnight fresh shelled
  • 0.5 teaspoon salt 
  • bunch spring onion white green
  • tablespoon butter unsalted
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Cook bacon in a 10-inch heavy skillet over moderate heat, stirring frequently, until crisp, about 5 minutes.
  2. Transfer bacon with a slotted spoon to paper towels to drain, then add butter to fat in skillet and melt over moderate heat.
  3. Add corn, lima beans, bell pepper, and white and pale green parts of scallions and cook, stirring, 2 minutes.
  4. Add cream, water, salt, and pepper, then simmer, partially covered, until vegetables are tender, 10 to 15 minutes. Stir in bacon, scallion greens, and salt and pepper to taste.
  5. Vegetables can be cut 2 hours ahead and chilled in a bowl, covered. (Chill scallion greens separately.)

Nutrition Facts

Calories319kcal
Protein13.35%
Fat47.3%
Carbs39.35%

Properties

Glycemic Index
17.58
Glycemic Load
2.17
Inflammation Score
-7
Nutrition Score
13.028695588527%

Flavonoids

Luteolin
0.58mg
Kaempferol
0.06mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:319.45kcal
15.97%
Fat:17.46g
26.86%
Saturated Fat:9.56g
59.72%
Carbohydrates:32.67g
10.89%
Net Carbohydrates:25.23g
9.17%
Sugar:5.65g
6.28%
Cholesterol:44.87mg
14.96%
Sodium:298.94mg
13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.09g
22.17%
Manganese:0.7mg
34.89%
Fiber:7.45g
29.8%
Vitamin C:18.12mg
21.97%
Folate:77.63µg
19.41%
Potassium:665.38mg
19.01%
Phosphorus:179.98mg
18%
Magnesium:67.41mg
16.85%
Vitamin B1:0.25mg
16.4%
Vitamin A:765.55IU
15.31%
Iron:2.61mg
14.48%
Vitamin B6:0.26mg
13.13%
Vitamin K:11.67µg
11.12%
Copper:0.22mg
11.01%
Vitamin B3:2.02mg
10.1%
Vitamin B2:0.16mg
9.37%
Selenium:6.25µg
8.92%
Zinc:1.19mg
7.91%
Vitamin B5:0.78mg
7.82%
Calcium:51.44mg
5.14%
Vitamin E:0.56mg
3.71%
Vitamin D:0.55µg
3.66%
Vitamin B12:0.1µg
1.65%
Source:Epicurious