Succotash

Vegetarian
Gluten Free
Health score
3%
Succotash
35 min.
4
320kcal

Suggestions


Welcome to a delightful journey into the heart of comfort food with a twist! Succotash is a classic dish that beautifully celebrates the vibrant flavors of summer, making it a perfect addition to your next meal. Picture this: sweet corn and tender lima beans, bathed in a rich, creamy sauce and complemented by the fresh crunch of scallions. It's not just a side dish; it's a colorful, nutritious experience that will brighten any plate.

This vegetarian and gluten-free recipe comes together in just 35 minutes, making it an ideal choice for busy weeknights or casual gatherings with friends and family. With each serving clocking in at only 320 calories, you can savor this indulgent dish without any guilt. The combination of the natural sweetness from the corn, the creaminess from the heavy cream, and the savory touch of butter creates an irresistible medley that can stand alone or accompany grilled meats and hearty grains.

Whether you’re a seasoned home cook or just beginning your culinary adventure, succotash is a dish that invites creativity. Feel free to add your favorite herbs or spices to customize it to your taste! So roll up your sleeves and get ready to enjoy this hearty, wholesome dish that not only satisfies but also brings a taste of tradition to your table.

Ingredients

  • 0.5 teaspoon pepper black
  • 10 oz corn kernels frozen thawed (2 cups)
  • 10 oz baby lima beans frozen shelled thawed (soybeans; 2 cups)
  • 0.5 cup heavy cream 
  • 0.5 teaspoon salt to taste
  • bunch scallions chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Heat butter in a 12-inch heavy skillet over moderate heat until foam subsides, then cook scallions, stirring, until softened, about 2 minutes.
  2. Add beans and cook, stirring occasionally, 5 minutes.
  3. Add corn, salt, and pepper, and cook, stirring occasionally, 3 minutes.
  4. Add cream and cook, stirring, until cream is simmering and vegetables are tender, about 3 minutes.

Nutrition Facts

Calories320kcal
Protein9.67%
Fat55.11%
Carbs35.22%

Properties

Glycemic Index
16
Glycemic Load
0.12
Inflammation Score
-7
Nutrition Score
9.9113043028375%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:320.02kcal
16%
Fat:20.45g
31.47%
Saturated Fat:12.49g
78.05%
Carbohydrates:29.4g
9.8%
Net Carbohydrates:23.51g
8.55%
Sugar:4.16g
4.63%
Cholesterol:56.19mg
18.73%
Sodium:483.03mg
21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.07g
16.14%
Manganese:0.62mg
31.06%
Fiber:5.89g
23.56%
Vitamin A:926.75IU
18.54%
Vitamin K:14.52µg
13.82%
Potassium:464.63mg
13.28%
Phosphorus:128.7mg
12.87%
Folate:51.46µg
12.86%
Magnesium:48.58mg
12.14%
Vitamin B2:0.18mg
10.65%
Iron:1.91mg
10.58%
Vitamin C:8.32mg
10.09%
Vitamin B1:0.12mg
7.8%
Vitamin B6:0.15mg
7.74%
Vitamin B3:1.49mg
7.46%
Copper:0.13mg
6.38%
Calcium:54.69mg
5.47%
Zinc:0.78mg
5.21%
Vitamin B5:0.48mg
4.8%
Selenium:2.96µg
4.23%
Vitamin D:0.63µg
4.22%
Vitamin E:0.62mg
4.11%
Vitamin B12:0.07µg
1.09%
Source:Epicurious